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Main mealMain CourseBalancedPork€€

Pork with Đuveč Rice

Name: Pork with Đuveč Rice
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 4
Ingredients: 600 g Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw; 200 g Peppers, bell, red, raw; 200 g Tomato, roma; 100 g Carrots, mature, raw; 150 g Onions, yellow, raw; 100 g Squash, summer, green, zucchini, includes skin, raw; 1 clove Garlic, raw; 1 tbsp Oil, olive, extra virgin; 150 g ARBORIO RICE, ARBORIO; 400 ml Soup, SWANSON, vegetable broth; 10 g Spices, pepper, red or cayenne; 1 pinch Salt, table, iodized; 1 piece Spices, bay leaf; 5 g Parsley, fresh

A juicy and simple pork steak with rice, featuring bell pepper, tomato and lean pork for the perfect lunch.

Prep time15 min

Cook time45 min

Total time60 min

Servings4

Recipe

For the meat and vegetables

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw600 gPeppers, bell, red, raw200 gTomato, roma200 gCarrots, mature, raw100 gOnions, yellow, raw150 gSquash, summer, green, zucchini, includes skin, raw100 gGarlic, raw1 cloveOil, olive, extra virgin1 tbsp

For the đuveč rice

ARBORIO RICE, ARBORIO150 gSoup, SWANSON, vegetable broth400 mlSpices, pepper, red or cayenne10 gSalt, table, iodized1 pinchSpices, bay leaf1 pieceParsley, fresh5 g

Large cast-iron pot with lidKnifeCutting boardWooden spoonKitchen scale

Per servingTotal

Calories:450 kcal1800 kcal

Protein:38 g152 g

Carbohydrates:43 g172 g

Fiber:3.9 g15.6 g

Water:376.5 ml1506 ml

Fat:14 g56 g

Micronutrients

Sugar:6.3 g25.3 g

Saturated fat:7.3 g29 g

Cholesterol:93 mg372 mg

Sodium:454.5 mg1817.9 mg

Potassium:964.2 mg3856.6 mg

Calcium:61.8 mg247.2 mg

Iron:2.6 mg10.2 mg

Magnesium:55.9 mg223.7 mg

Zinc:5.1 mg20.5 mg

Phosphorus:349.5 mg1398.1 mg

Vitamin C:85.3 mg341 mg

Vitamin A:373.7 µg1494.6 µg

Vitamin D:1.1 µg4.2 µg

Vitamin B12:1.4 µg5.5 µg

Instructions

1Cut the pork into even cubes and pat it dry with a paper towel.
2In a large cast-iron pot, heat the olive oil over medium heat. Add the diced pork and sauté for 5 to 7 minutes until browned on all sides, then transfer it to a plate.
3Add the chopped onion and carrot to the same pot and sauté for 5 minutes until the vegetables soften.
4Add the diced bell pepper, zucchini and chopped garlic. Sauté everything together for another 3 minutes until the garlic becomes fragrant.
5Add the rinsed rice, ground sweet paprika, salt and ground black pepper to the pot. Stir the ingredients for 1 minute so the rice absorbs the spices.
6Add the chopped tomato, return the seared meat along with its juices, and pour in the warm broth. Add the bay leaf and mix well.
7Once the liquid comes to a boil, cover the pot, reduce the heat to low and simmer slowly for 25 to 30 minutes, until the rice and meat soften and absorb the flavorful liquid.
8Before serving, remove the bay leaf from the dish, sprinkle fresh chopped parsley on top, and serve warm.

Nutritional benefits

Thanks to the high protein content in pork and the fiber in colorful vegetables, this dish supports the maintenance of muscle mass and provides a long-lasting feeling of fullness.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.