Millet: What It Is, Health Benefits and 7 Best Recipes

Millet is a naturally gluten-free grain, a group of small-seeded grasses, that cooks in about 20 minutes and can be used in both sweet and savory dishes.

One cup of cooked millet provides approximately 207 calories, 6g protein, 2.3g fiber, and essential nutrients like copper, manganese, magnesium, and B vitamins.

Research suggests millet may offer benefits for blood sugar and cholesterol, though evidence is limited and often based on different millet types and preparations.

To cook millet for a fluffy side dish, use a 1:2 ratio of millet to water, simmer for 15-20 minutes, and let it rest for 10 minutes.

For those with celiac disease, it's crucial to purchase millet explicitly labeled gluten-free to avoid cross-contamination during processing.