AdvancedUAdvancedU
Join
BreakfastMid-day mealVegetarianBalancedDairy$$

Creamy 'Strawberry Cheesecake' Overnight Oats with Strawberries and Chia Seeds

Treat yourself to a breakfast that tastes like strawberry cake! This overnight oats is packed with protein, refreshing strawberries, and healthy fiber for the perfect start to your day.

Prep time13 min
Cook time0 min
Total time13 min
Servings1

Recipe

For the base

Fruit layer and topping

Calories:513.6 kcal
Protein:18.6 g
Carbohydrates:69.2 g
Fiber:11.2 g
Water:257.9 ml
Fat:19 g
Micronutrients
Sugar:21.1 g
Saturated fat:6.5 g
Cholesterol:23 mg
Sodium:222 mg
Potassium:637 mg
Calcium:414.5 mg
Iron:4.3 mg
Magnesium:156.4 mg
Zinc:3.3 mg
Phosphorus:497.2 mg
Vitamin C:48.2 mg
Vitamin A:48.2 µg
Vitamin D:1.2 µg
Vitamin B12:0.5 µg

Instructions

  1. 1In a small bowl, thoroughly whisk together the Greek yogurt, cream cheese, vanilla extract, lemon juice, and maple syrup until the mixture becomes completely smooth and creamy.
  2. 2Pour the oats and chia seeds into a glass jar. Add the almond milk and the prepared yogurt cream. Mix everything well with a spoon.
  3. 3Carefully fold half of the sliced strawberries into the mixture. Seal the jar tightly with a lid.
  4. 4Place the jar in the refrigerator for at least 4 hours, ideally overnight, so the oats and chia seeds fully absorb the liquid.
  5. 5Just before serving, top with the remaining strawberries and sprinkle everything with crumbled whole-grain cookie for crunch.

Nutritional benefits

Thanks to the high vitamin C content from strawberries and protein from Greek yogurt, this meal supports immune system function and contributes to muscle tissue recovery after exercise.

Similar recipes

5 min
523 kcalBreakfast
Chocolate Overnight Oats with Nuts and Chia Seeds, Lactose-Free
24g66g22g
5 min
558 kcalBreakfast
Healthy 'Cookie Dough' Overnight Oats with Chocolate Chips and Protein
22g60g26g
5 min
482 kcalBreakfast
Chocolate Overnight Oats with Nuts and Chia Seeds
24g58g21g
5 min
456 kcalBreakfast
Creamy Vanilla Peach Overnight Oats
21g64g15g
5 min
515 kcalHealthy dessert
Healthy Banana Split with Greek Yogurt
20g67g20g

Share your opinion

0.0
(0 comments)
Flavor
0.0
Prep time
0.0
Difficulty
0.0
Satisfaction
0.0
Flavor
Prep time
Difficulty
Satisfaction

About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.