Breakfast$

Kremna mlečna polenta s cvetličnim medom in cimetom

Kremna polenta z mlekom ponuja pravo toplino otroštva na zdrav način s popolnoma gladko teksturo, obogateno z naravno sladkobo medu in dišečim cimetom.

Prep time
0 min
Cook time
10 min
Total time
10 min
Servings
2

Recipe

Cereals, corn grits, yellow, regular and quick, unenriched, dry
100 g
Milk, whole, 3.25% milkfat, with added vitamin D
300 ml
Water
200 ml
Salt, table, iodized
1 pinch
Honey
15 g
Spices, cinnamon, ground
0.5 tsp

Per servingTotal
Calories:270 kcal540 kcal
Protein:9 g18 g
Carbohydrates:52 g104 g
Fat:3 g6 g
Micronutrients
Sugar:14.1 g28.2 g
Saturated fat:2.9 g5.7 g
Cholesterol:15 mg30 mg
Sodium:143 mg285.9 mg
Potassium:275.8 mg551.6 mg
Calcium:183.5 mg367 mg
Iron:0.7 mg1.4 mg
Magnesium:29.4 mg58.8 mg
Zinc:0.8 mg1.6 mg
Phosphorus:163.6 mg327.2 mg
Vitamin C:0.1 mg0.2 mg
Vitamin A:74.7 µg149.4 µg
Vitamin D:2 µg3.9 µg
Vitamin B12:0.7 µg1.4 µg

Instructions

1
V kozico vlijte mleko in vode ter dodajte ščepec soli. Mešanico na zmernem ognju segrejte do vretja.
2
Ko tekočina zavre, zmanjšajte ogenj na najnižjo jakost in med nenehnim hitrim mešanjem z metlico počasi v tankem curku vsujte koruzni zdrob, da preprečite nastanek grudic.
3
Polento na majhnem ognju ob rednem mešanju s kuhalnico kuhajte približno 5 do 8 minut (odvisno od mletja zdroba), dokler se popolnoma ne zgosti in postane žametno kremasta.
4
Kuhano mlečno jed odstavite z ognja, vanjo temeljito vmešajte cvetlični med in jo pustite počivati 1 do 2 minuti, da se okusi povežejo.
5
Toplo kašo razdelite v dve skledici, jo tik pred serviranjem izdatno potresite z mletim cimetom in takoj postrezite.

Nutritional benefits

Ta obrok zaradi kompleksnih ogljikovih hidratov iz koruznega zdroba prispeva k postopnemu sproščanju energije in zagotavlja dolgotrajen občutek sitosti.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.