Breakfast$$

Prekonočni ovseni kosmiči z jagodičevjem in mandljevim maslom

Veganski overnight oats z jagodičevjem ponujajo izjemno kremast, z vlakninami in beljakovinami bogat zajtrk brez kuhanja, ki ga pripravite vnaprej in zjutraj le še uživate v polnem sadnem okusu.

Prep time
5 min
Cook time
0 min
Total time
5 min
Servings
1

Recipe

Oats, whole grain, rolled, old fashioned
50 g
Beverages, almond milk, unsweetened, shelf stable
150 ml
Seeds, chia seeds, dried
10 g
Seeds, hemp seed, hulled
10 g
Syrups, maple
10 g
Vanilla extract
0.5 tsp
Salt, table, iodized
1 pinch
BERRY MEDLEY, BERRY
80 g
Almond butter, creamy
15 g

Calories:510 kcal
Protein:22 g
Carbohydrates:58 g
Fat:23 g
Micronutrients
Sugar:14.1 g
Saturated fat:2.1 g
Cholesterol:0 mg
Sodium:268.6 mg
Potassium:716 mg
Calcium:452.5 mg
Iron:462 mg
Magnesium:245.3 mg
Zinc:4.2 mg
Phosphorus:602.6 mg
Vitamin C:0.2 mg
Vitamin A:0.1 µg
Vitamin D:1.5 µg
Vitamin B12:0 µg

Instructions

1
V steklenem kozarcu najprej stresite ovsene kosmiče, chia semena, oluščena konopljina semena in ščepec fine morske soli ter vse suhe sestavine na suho premešajte z žličko.
2
K suhim sestavinam prilijte nesladkano mandljevo mleko, javorjev sirup in vanilijev izvleček. Vse skupaj temeljito premešajte, da se chia semena enakomerno razporedijo in ne nastanejo grudice.
3
Na pripravljeno ovseno osnovo v enem sloju nežno stresite oprano mešano jagodičevje (če uporabljate zamrznjeno, se bo čez noč odtalilo in spustilo čudovito sladek, naraven sadni sok, ki bo prepojil kosmiče).
4
Kozarec tesno zaprite s pokrovom in ga shranite v hladilnik za najmanj 4 ure, najbolje pa kar čez noč, da kosmiči in semena vpijejo tekočino ter nabreknejo v gosto, kremasto teksturo.
5
Zjutraj pred postrežbo kozarec odprite, po vrhu dodajte žlico bogatega mandljevega masla za piko na i ter zdrav zajtrk takoj hladnega postrezite.

Nutritional benefits

Zaradi visoke vsebnosti prehranskih vlaknin in rastlinskih beljakovin, ta obrok prispeva k dolgotrajnemu občutku sitosti ter podpira stabilno raven sladkorja v krvi.

Similar recipes

Breakfast
5 min
Kremni kuhani ovseni kosmiči z zmečkano banano in borovnicami
5 min490 kcal17 g71 g17 g
Breakfast
5 min
Rice Pudding with Almond Milk and Bourbon Vanilla
5 min191 kcal4 g38 g2 g
Breakfast
5 min
Vegan Overnight Oats with Banana Bread Flavor, Walnuts and Cinnamon
5 min579 kcal17 g93 g19 g
Breakfast
5 min
Creamy Buckwheat Porridge with Apples and Walnuts
5 min1519 kcal54 g105 g110 g
Breakfast
10 min
Quinoa Porridge with Ginger, Lemon and Roasted Plums
10 min462 kcal13 g83 g9 g

Share your opinion

0.00 comments
Flavor
0.0
Prep time
0.0
Difficulty
0.0
Satisfaction
0.0
Flavor
Prep time
Difficulty
Satisfaction

About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.