AdvancedU ratings for supplements, quality and use

Independently tested for microbiological safety and heavy metals, with a publicly available report (11/2025) • Convenient capsule form - no dissolving in water, easy dosing • Suitable for both strength and endurance athletes, including those over 55 years of age

Increases physical performance during short-duration, high-intensity exercise and contributes to explosive power • Suitable for daily use without a loading phase • Vegan capsule – suitable for vegans and vegetarians

The label clearly and transparently states the elemental creatine content (3.0 g) separately from the total mass of the HCl salt (4.1 g) • The elemental creatine dose (3.0 g/day) reaches the lower end of the clinically established maintenance range • Minimal formula with only one additive (anti-caking agent) – no unnecessary fillers • Suitable for vegans – powder without gelatin capsules

High sodium content (500 mg per tablet) – close to the upper limit of the recommended concentration for replacing sweat losses • Added vitamin C (80 mg) and vitamin B12 • Available in three flavors • Practical effervescent tablet packaging for easy preparation anywhere

Isotonic formula for rapid fluid absorption • Contains a full range of B-complex vitamins as well as vitamin C and E • Contains carbohydrates (7.3 g per dose) for additional energy during prolonged exertion • Available in three flavors, easy to prepare

Magnesium, calcium and potassium are all in citrate form – a more easily absorbable form compared to cheaper salts • No added sugar • The sodium dose (270 mg/tablet) falls precisely within the recommended range for replacing sweat losses • Clear warning regarding the age restriction (not suitable under 16 years)

Creatine monohydrate – the most researched form of creatine • Clean formulation – no flavors or sweeteners • Micronized form – finer particles for easier mixing and better instant solubility in liquid • Supports strength, performance and recovery during intense training • Clear warnings regarding age, pregnancy and health conditions • Neutral taste – easy to mix with other supplements

Creatine monohydrate in micronized form – the most researched form of creatine, with better solubility in liquid • Added taurine (300 mg per serving) – a popular ingredient in sports nutrition, although scientific synergy with creatine for this purpose has not been confirmed • Supports strength, explosiveness and recovery during short, intense efforts • Available in three flavors (apple, cola, natural) – easier to incorporate into a daily routine • Convenient packaging (250 g)

100% pure micronized creatine monohydrate – no flavors, sweeteners or unnecessary additives • 5 g of creatine monohydrate per serving – matches the standard maintenance dose (Kreider et al., 2017) • Micronized form with smaller particles – mixes more easily without clumping • Supports strength, performance and recovery during short intense efforts • Neutral taste – easy to combine with other supplements or drinks

100% pure micronized creatine monohydrate – no added ingredients and gluten-free • Vegan composition, free of animal-derived ingredients • 5 g of creatine monohydrate per dose – matches the full maintenance dose (Kreider et al., 2017) • Supports strength, explosiveness and muscle mass with appropriate training and nutrition • Micronized form – smaller particles for easier mixing

Creatine monohydrate (3 g per dose) – supports strength and performance during intense exertion • Added fiber and probiotic (Bifidobacterium animalis subsp. lactis) – supplement daily fiber intake and beneficial bacterial cultures • MCT fats and citrus bioflavonoids (Eriomin) – popular ingredients in an active lifestyle • Gluten- and lactose-free – suitable for people with dietary restrictions