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Pečena ajdova kaša s hruškami in lešniki

Pečena ajdova kaša s hruško je hranljiva in naravno brezglutenska različica zajtrka, ki združuje hrustljavo teksturo zapečenih zrn s sočno sladkobo hrušk.

Prep time
10 min
Cook time
35 min
Total time
45 min
Servings
4

Recipe

Suhe sestavine

Flour, buckwheat
200 g
Nuts, hazelnuts or filberts, raw
50 g
Spices, cinnamon, ground
1 tsp
Spices, ginger, ground
0.5 tsp
Leavening agents, baking powder, double-acting, straight phosphate
0.5 tsp
Salt, table, iodized
1 pinch

Mokre sestavine in sadje

Beverages, almond milk, unsweetened, shelf stable
400 ml
Eggs, Grade A, Large, egg whole
1 piece
Honey
2 tbsp
Vanilla extract
1 tsp
Pears, raw, bartlett
2 large
Oil, coconut
1 tbsp

Per servingTotal
Calories:407.2 kcal1628.9 kcal
Protein:10.7 g42.7 g
Carbohydrates:61.7 g246.9 g
Fiber:10.3 g41.1 g
Water:198.6 ml794.4 ml
Fat:15.2 g60.8 g
Micronutrients
Sugar:18.8 g75 g
Saturated fat:4.5 g17.9 g
Cholesterol:46.5 mg186 mg
Sodium:181.2 mg724.7 mg
Potassium:578.2 mg2312.7 mg
Calcium:294.7 mg1178.6 mg
Iron:3.7 mg14.6 mg
Magnesium:162 mg648 mg
Zinc:2.2 mg8.9 mg
Phosphorus:313.7 mg1254.9 mg
Vitamin C:5.3 mg21.1 mg
Vitamin A:21.3 µg85.3 µg
Vitamin D:1.3 µg5 µg
Vitamin B12:0.1 µg0.4 µg

Instructions

1
Pečico segrejte na 180 °C. Pekač rahlo namastite s kokosovim oljem.
2
V veliki posodi zmešajte namočeno in odcejeno ajdovo kašo, mlete lešnike, cimet, ingver, pecilni prašek in sol.
3
V drugi posodi razžvrkljajte jajce, dodajte rastlinski napitek, med, vanilijo in eno naribano hruško. Mokro mešanico vlijte k suhim sestavinam in dobro premešajte.
4
Maso vlijte v pripravljen pekač. Po vrhu razporedite rezine druge hruške in potresite s preostalimi lešniki.
5
Pecite 30–35 minut oziroma dokler se kaša ne strdi in robovi postanejo zlato rjavi. Pred serviranjem pustite počivati 5 minut, da se tekstura stabilizira.

Nutritional benefits

Zaradi visoke vsebnosti magnezija v ajdi in antioksidantov v lešnikih, ta jed podpira delovanje mišic in zmanjšuje utrujenost.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.