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Pečena ovsena kaša z višnjami in koščki temne čokolade

Pečena ovsena kaša z višnjami je sočen in zdrav zajtrk, ki spominja na sladico, a vas zaradi vlaknin in beljakovin nasiti za dlje časa.

Prep time
10 min
Cook time
35 min
Total time
45 min
Servings
4

Recipe

Suhe sestavine

Oats, whole grain, rolled, old fashioned
200 g
Leavening agents, baking powder, double-acting, straight phosphate
1 tsp
Spices, cinnamon, ground
1 tsp
VANILLA BEAN PASTE, VANILLA
0.5 tsp
Salt, table, iodized
1 pinch
55% CACAO DARK CHOCOLATE DROPS, DARK CHOCOLATE
40 g

Mokre sestavine in sadje

Beverages, almond milk, unsweetened, shelf stable
400 ml
Eggs, Grade A, Large, egg whole
2 piece
Yogurt, Greek, plain, whole milk
100 g
Honey
2 tbsp
Cherries, sour, red, raw
200 g
Oil, coconut
1 tsp

Per servingTotal
Calories:392 kcal1567.8 kcal
Protein:15.3 g61.3 g
Carbohydrates:55 g219.9 g
Fiber:7.5 g30 g
Water:184.6 ml738.2 ml
Fat:13.1 g52.5 g
Micronutrients
Sugar:17.1 g68.2 g
Saturated fat:5.5 g22 g
Cholesterol:96.3 mg385 mg
Sodium:252.7 mg1010.9 mg
Potassium:447.1 mg1788.4 mg
Calcium:363.1 mg1452.2 mg
Iron:3.8 mg15.2 mg
Magnesium:106.2 mg424.6 mg
Zinc:2.6 mg10.3 mg
Phosphorus:486.3 mg1945.3 mg
Vitamin C:5.1 mg20.3 mg
Vitamin A:72.7 µg290.8 µg
Vitamin D:1.5 µg6 µg
Vitamin B12:0.4 µg1.6 µg

Instructions

1
Pečico segrejte na 180 °C. Pekač rahlo namastite s kokosovim oljem.
2
V veliki posodi zmešajte ovsene kosmiče, pecilni prašek, cimet, vanilijo, sol in polovico sesekljane čokolade.
3
V drugi posodi zmešajte mleko, jajca, grški jogurt in med. Mešajte, dokler masa ni popolnoma gladka.
4
Mokre sestavine vlijte k suhim in dobro premešajte. Nato previdno vmešajte še večino višenj (nekaj jih prihranite za vrh).
5
Maso prelijte v pekač. Po vrhu razporedite preostale višnje in preostalo čokolado.
6
Pecite 30–35 minut, dokler se kaša ne strdi in postane na vrhu zlato rjava. Preden jo razrežete, pustite počivati 5–10 minut.

Nutritional benefits

Zaradi visoke vsebnosti antioksidantov v višnjah in temni čokoladi, ta obrok prispeva k hitrejši regeneraciji mišic po vadbi.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.