BreakfastVegetarian€
Rahle bučne palačinke s pirino moko in jesenskimi začimbami
Bučne palačinke so popoln jesenski zajtrk, ki združuje hranljivost bučnega pireja, toplino cimeta in puhasto teksturo, ki vas bo grela v hladnih jutrih.
Prep time
13 min
Cook time
15 min
Total time
28 min
Servings
3
Recipe
Suhe sestavine
Flour, spelt, whole grain
200 gSugars, brown
1 tbspLeavening agents, baking powder, double-acting, straight phosphate
2 tspBAKING POWDER
0.5 tspSpices, cinnamon, ground
1 tspSpices, ginger, ground
0.5 tspSpices, cloves, ground
0.25 tspSalt, table, iodized
0.5 tspMokre sestavine
PUMPKIN PUREE, PUMPKIN
250 gEggs, Grade A, Large, egg whole
1 pieceBeverages, almond milk, unsweetened, shelf stable
300 mlButter, stick, unsalted
2 tbspLemon juice, raw
1 tspVanilla extract
1 tspPer servingTotal
Calories:401.5 kcal1204.4 kcal
Protein:13.2 g39.5 g
Carbohydrates:63.4 g190.3 g
Fiber:10.6 g31.7 g
Water:121.1 ml363.3 ml
Fat:12.4 g37.2 g
Micronutrients
Sugar:13.4 g40.1 g
Saturated fat:6 g17.9 g
Cholesterol:83.5 mg250.5 mg
Sodium:694.6 mg2083.9 mg
Potassium:557.9 mg1673.7 mg
Calcium:505 mg1514.9 mg
Iron:5.5 mg16.5 mg
Magnesium:104.8 mg314.4 mg
Zinc:2.5 mg7.6 mg
Phosphorus:645.7 mg1937 mg
Vitamin C:0.7 mg2.1 mg
Vitamin A:95.4 µg286.1 µg
Vitamin D:1.3 µg4 µg
Vitamin B12:0.2 µg0.5 µg
Instructions
1
V večji skledi premešajte moko, sladkor, pecilni prašek, sodo bikarbono, cimet, ingver, klinčke in sol.
2
V drugi skledi zmešajte bučni pire, mleko, jajce, stopljeno maslo (ali olje), vanilijo in kis. Dobro stepite, da dobite enotno zmes.
3
Mokre sestavine vlijte k suhim. Z metlico narahlo premešajte le toliko, da se sestavine povežejo. Ne mešajte preveč – majhne grudice so zaželene za puhasto teksturo.
4
Ponev segrejte na srednjem ognju in jo rahlo namastite.
5
Za vsako palačinko v ponev vlijte približno 3–4 žlice mase. Pecite, dokler se na površini ne pojavijo mehurčki in robovi postanejo suhi (približno 2–3 minute).
6
Palačinko obrnite in jo pecite še na drugi strani, dokler ne postane zlato rjava (približno 1–2 minuti). Postopek ponavljajte do porabe mase.
Nutritional benefits
Zaradi visoke vsebnosti vitamina A (beta-karotena) v bučnem pireju, te palačinke podpirajo zdravje oči in krepijo imunski sistem.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.