Healthy dessertsVegetarian€€
Sočni borovničevi mafini z banano in hrustljavimi mandlji
Pripravite vrhunske borovničeve mufine, ki so naravno sladkani z banano in obogateni z grškim jogurtom za popolno ravnovesje med sočnostjo in fit hranilno vrednostjo.
Prep time
15 min
Cook time
25 min
Total time
40 min
Servings
12
Recipe
Mokre sestavine
Bananas, ripe and slightly ripe, raw
200 gYogurt, Greek, plain, whole milk
125 gEggs, Grade A, Large, egg whole
1 pieceSyrups, maple
60 mlVanilla extract
1 tspOil, coconut
40 gSuhe sestavine
Flour, spelt, whole grain
180 gPeanuts, virginia, oil-roasted, without salt
50 gLeavening agents, baking powder, double-acting, straight phosphate
1 tspBAKING POWDER
0.5 tspSalt, table, iodized
1 pinchSpices, cinnamon, ground
0.5 tspDodatki in posip
Blueberries, raw
150 gNuts, almonds
20 gOats, whole grain, rolled, old fashioned
10 gPer servingTotal
Calories:170.4 kcal2044.3 kcal
Protein:5.5 g66 g
Carbohydrates:22 g264 g
Fiber:3.1 g37.4 g
Water:38.4 ml461 ml
Fat:7.6 g91.2 g
Micronutrients
Sugar:7.9 g94.7 g
Saturated fat:3.6 g42.6 g
Cholesterol:16.9 mg202.3 mg
Sodium:56.5 mg678.1 mg
Potassium:203 mg2436.3 mg
Calcium:64.9 mg778.3 mg
Iron:1.1 mg12.7 mg
Magnesium:42.5 mg509.9 mg
Zinc:1.1 mg13 mg
Phosphorus:162.7 mg1952.1 mg
Vitamin C:2.7 mg32 mg
Vitamin A:7.8 µg93.4 µg
Vitamin D:0.1 µg1 µg
Vitamin B12:0.1 µg1.4 µg
Instructions
1
Segrejte pečico na 190 °C in v pekač za mafine vstavite papirnate košarice.
2
V večji skledi z vilico temeljito pretlačite banane. Dodajte jogurt, jajce, javorjev sirup, vanilijo in stopljeno kokosovo olje. Vse skupaj dobro premešajte.
3
V drugi skledi zmešajte pirino moko, mandljevo moko, pecilni prašek, sodo bikarbono, cimet in sol.
4
Suhe sestavine stresite h mokrim in z lopatko nežno mešajte le toliko, da se sestavine povežejo (ne mešajte preveč, da mafini ostanejo rahli).
5
V maso previdno vmešajte borovnice. Če uporabljate zamrznjene, jih ne odtajajte, da ne obarvajo celotne mase.
6
Maso razporedite v modelčke. Na vrh vsakega mafina posujte nekaj sesekljanih mandljev in ovsenih kosmičev.
7
Pecite 20–22 minut, dokler zobotrebec, ki ga zabodete v sredino, ne pride ven čist. Pred serviranjem jih 5 minut ohlajajte v pekaču.
Nutritional benefits
Zaradi visoke vsebnosti vlaknin iz polnozrnate pire in antioksidantov v borovnicah, ta obrok podpira stabilno prebavo in ščiti celice pred oksidativnim stresom.
Similar recipes
2 g
5 g
7 g
Share your opinion
0,00 comments
Flavor
0,0
Prep time
0,0
Difficulty
0,0
Satisfaction
0,0
About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.