SnacksLow carbVegetarian€€€

The Best Homemade Guacamole

Prepare the perfect guacamole using a traditional recipe with the addition of fresh ingredients. This guacamole is rich in healthy fats and makes an ideal snack or accompaniment to meals.

Prep time
13 min
Cook time
0 min
Total time
13 min
Servings
4

Recipe

Avocados, raw, all commercial varieties
3 medium
Limes, raw
1 piece
Onions, red, raw
0.5 small
Tomato, roma
1 medium
Garlic, raw
1 clove
Coriander (cilantro) leaves, raw
1 bunch
Salt, table, iodized
0.5 tsp
Spices, pepper, black
1 pinch
Peppers, jalapeno, seeded, raw
0.5 piece

Per servingTotal
Calories:198.3 kcal793 kcal
Protein:2.9 g11.4 g
Carbohydrates:13.9 g55.7 g
Fiber:8.7 g34.8 g
Water:139.6 ml558.2 ml
Fat:16.7 g66.8 g
Micronutrients
Sugar:1.6 g6.4 g
Saturated fat:2.4 g9.6 g
Cholesterol:0 mg0 mg
Sodium:253.6 mg1014.2 mg
Potassium:674.6 mg2698.4 mg
Calcium:29.6 mg118.4 mg
Iron:0.9 mg3.6 mg
Magnesium:39 mg156.1 mg
Zinc:0.8 mg3.3 mg
Phosphorus:75.1 mg300.5 mg
Vitamin C:24.1 mg96.3 mg
Vitamin A:36.5 µg145.9 µg
Vitamin D:0 µg0 µg
Vitamin B12:0 µg0 µg

Instructions

1
Cut the avocado in half, remove the pit, and scoop the flesh into a bowl with a spoon.
2
Immediately drizzle with lime juice to prevent oxidation (browning), and roughly mash with a fork. Leave a few larger chunks for a better texture.
3
Finely chop the red onion, tomato (without the watery core), and chili as much as possible. Also finely chop the fresh coriander.
4
Add all the chopped ingredients and crushed garlic to the avocado.
5
Season the spread with salt and pepper, then gently mix everything together so the flavors combine while the avocado remains textured.
6
Serve immediately or cover with plastic wrap (so the wrap touches the surface of the guacamole) and keep refrigerated until serving.

Nutritional benefits

Thanks to the high content of monounsaturated fatty acids from avocado, this dish supports heart and cardiovascular health and improves the absorption of fat-soluble vitamins.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.