BreakfastVegetarian€€
Overnight Blueberry Oats with Greek Yogurt and Lemon
Try this refreshing recipe, which with the addition of lemon and blueberries is reminiscent of blueberry muffins, but in a healthy, protein-rich form.
Prep time
13 min
Cook time
0 min
Total time
13 min
Servings
1
Recipe
For the base
Oats, whole grain, rolled, old fashioned
50 gBeverages, almond milk, unsweetened, shelf stable
120 mlYogurt, Greek, plain, whole milk
80 gSeeds, chia seeds, dried
10 gHoney
10 gBlueberries, raw
60 gLemon peel, raw
0.5 tspVanilla extract
0.25 tspSalt, table, iodized
1 pinchFor the topping
Nuts, walnuts, English, halves, raw
10 gBlueberries, raw
10 gLemon peel, raw
1 pinchCalories:479.3 kcal
Protein:19.9 g
Carbohydrates:62.5 g
Fiber:11.7 g
Water:249.6 ml
Fat:18.4 g
Micronutrients
Sugar:19.9 g
Saturated fat:3.6 g
Cholesterol:10.4 mg
Sodium:258.1 mg
Potassium:558.1 mg
Calcium:409.6 mg
Iron:4 mg
Magnesium:158.8 mg
Zinc:3.4 mg
Phosphorus:510.1 mg
Vitamin C:10.8 mg
Vitamin A:3.9 µg
Vitamin D:1.2 µg
Vitamin B12:0.6 µg
Instructions
1
In a small bowl, use a fork to gently mash half of the blueberries (about 30 g) to release their juice – this will give the oats a beautiful color and a more intense flavor.
2
Pour the oats, chia seeds, vanilla, lemon zest and a pinch of salt into a glass jar. Give the ingredients a quick stir.
3
Add the almond milk, Greek yogurt, honey and the prepared mashed blueberries. Mix everything well so that the yogurt and liquid combine evenly with the dry ingredients.
4
Stir the remaining whole blueberries into the mixture. Seal the jar tightly and store it in the fridge for at least 4 hours or overnight.
5
Before serving, sprinkle chopped walnuts on top for crunch and add extra lemon zest for freshness.
Nutritional benefits
Thanks to the high content of antioxidants from blueberries and omega-3 fatty acids from chia seeds, this meal supports cognitive function and has an anti-inflammatory effect.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.