BreakfastVegetarian€€

Blueberry Smoothie with Banana and Lactose-Free Greek Yogurt

Treat yourself to a creamy and nutritious blueberry smoothie with banana, perfect for a quick breakfast or post-workout recovery. Rich in fiber, protein, and antioxidants.

Prep time
5 min
Cook time
0 min
Total time
5 min
Servings
1

Recipe

Bananas, ripe and slightly ripe, raw
1 medium
Blueberries, raw
100 g
LACTOSE FREE MILK
150 ml
PLAIN LACTOSE FREE YOGURT, PLAIN
100 g
Yogurt, Greek, plain, whole milk
100 g
Seeds, flaxseed
10 g
Lemon juice, raw
1 tsp
Vanilla extract
0.25 tsp

Calories:477.6 kcal
Protein:22.5 g
Carbohydrates:63 g
Fiber:8.2 g
Water:259.9 ml
Fat:16.9 g
Micronutrients
Sugar:41.7 g
Saturated fat:7 g
Cholesterol:38 mg
Sodium:172.3 mg
Potassium:947.7 mg
Calcium:413.3 mg
Iron:1.2 mg
Magnesium:88.5 mg
Zinc:1.3 mg
Phosphorus:237.6 mg
Vitamin C:22 mg
Vitamin A:8.5 µg
Vitamin D:28.5 µg
Vitamin B12:0.8 µg

Instructions

1
Prepare the fruit. Peel the banana and cut it into smaller slices for easier blending.
2
Pour the almond milk into the blender container first, then add the Greek yogurt to prevent dry ingredients from sticking to the bottom.
3
Add the frozen blueberries, banana pieces, ground flaxseeds, lemon juice, and vanilla.
4
Blend all ingredients at high speed for 45–60 seconds until the smoothie becomes completely smooth, velvety, and free of fruit chunks.
5
Pour the smoothie into a tall glass and serve immediately, if desired.

Nutritional benefits

Thanks to the high antioxidant content from blueberries and quality protein, this meal supports muscle recovery after physical activity and protects cells from oxidative stress.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.