Breakfast€

Bread with Cottage Cheese and Jam

Bread with cottage cheese and jam provides quick energy from simple carbohydrates and protein for muscle recovery and lasting fullness before or after a workout.

Prep time
5 min
Cook time
0 min
Total time
5 min
Servings
1

Recipe

Bread, white, commercial
2 slice
Cottage cheese, full fat, large or small curd
75 g
Jams and preserves, apricot
20 g

Calories:330 kcal
Protein:16 g
Carbohydrates:50 g
Fat:6 g
Micronutrients
Sugar:2 g
Saturated fat:1.3 g
Cholesterol:12.8 mg
Sodium:236.3 mg
Potassium:78 mg
Calcium:62.3 mg
Iron:0.1 mg
Magnesium:6 mg
Zinc:0.3 mg
Phosphorus:119.3 mg
Vitamin C:0 mg
Vitamin A:27.8 µg
Vitamin D:0.1 µg
Vitamin B12:0.3 µg

Instructions

1
Spread each slice of bread evenly with cottage cheese.
2
Spread the jam over the layer of cottage cheese with a spoon.

Nutritional benefits

Thanks to the high protein content in cottage cheese and the quickly available carbohydrates in bread and jam, this meal supports muscle mass recovery and rapid replenishment of glycogen stores.

Similar recipes

Breakfast
5 min
Perfect Juicy Shrimp Omelette with Spring Garlic and Fresh Herbs
5 min426 kcal33 g5 g29 g
Breakfast
5 min
Egg White Omelet with Spinach, Feta and Chicken Salami
5 min273 kcal31 g7 g13 g
Breakfast
10 min
Healthy Cottage Cheese Patties with Oat Flakes
10 min501 kcal40 g30 g25 g
Breakfast
5 min
Creamy High-Protein Smoothie Bowl with Cottage Cheese and Forest Berries
5 min487 kcal29 g53 g20 g
Breakfast
15 min
Green Protein Pancakes with Poached Egg and Refreshing Dressing
15 min586 kcal34 g45 g31 g

Share your opinion

0,00 comments
Flavor
0,0
Prep time
0,0
Difficulty
0,0
Satisfaction
0,0
Flavor
Prep time
Difficulty
Satisfaction

About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.