BreakfastVegetarian€€
Creamy Millet Porridge with Nuts and Forest Fruits
Creamy millet porridge with nuts is a nourishing breakfast that fills you with energy. Rich in fiber and natural sweetness, it's an excellent choice for a healthy, gluten-free start to the day.
Prep time
5 min
Cook time
20 min
Total time
25 min
Servings
2
Recipe
Millet, whole grain
150 gWater
300 mlBeverages, almond milk, unsweetened, shelf stable
300 mlApples, fuji, with skin, raw
1 largeSpices, cinnamon, ground
1 tspSalt, table, iodized
1 pinchNuts, walnuts, English, halves, raw
30 gBlueberries, raw
50 gHoney
1 tspPer servingTotal
Calories:495.2 kcal990.3 kcal
Protein:11.7 g23.3 g
Carbohydrates:81.6 g163.2 g
Fiber:11.7 g23.4 g
Water:407.9 ml815.7 ml
Fat:14.7 g29.4 g
Micronutrients
Sugar:17.9 g35.8 g
Saturated fat:1.6 g3.2 g
Cholesterol:0 mg0 mg
Sodium:183.4 mg366.8 mg
Potassium:453.3 mg906.5 mg
Calcium:330.5 mg660.9 mg
Iron:3.5 mg7 mg
Magnesium:126.3 mg252.5 mg
Zinc:2 mg3.9 mg
Phosphorus:296.9 mg593.7 mg
Vitamin C:2.8 mg5.5 mg
Vitamin A:3.3 µg6.6 µg
Vitamin D:1.5 µg3 µg
Vitamin B12:0 µg0 µg
Instructions
1
Thoroughly rinse the millet in a strainer under hot water to remove the bitterness. In a dry saucepan over medium heat, briefly toast the rinsed millet (1–2 minutes) until it smells nutty.
2
Pour a mixture of water and plant-based drink over the millet. Add a pinch of salt, cinnamon, and grated apple (this will give the porridge a creamy texture and natural sweetness).
3
Once the liquid comes to a boil, reduce the heat to minimum, cover the saucepan, and cook for about 15–20 minutes, until the porridge absorbs most of the liquid and becomes soft. Stir several times in between.
4
Remove from heat and let it rest for 2 minutes. Divide into bowls and sprinkle with chopped walnuts and blueberries. Drizzle with a little honey if desired.
Nutritional benefits
Thanks to the high content of magnesium and B-complex vitamins in millet, this dish supports the functioning of the nervous system and reduces fatigue.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.