BreakfastVegetarian€€
Creamy Protein Smoothie
A perfect recovery drink with a creamy texture and refreshing forest-berry flavor. High in protein with no powdery aftertaste, for fast muscle recovery.
Prep time
5 min
Cook time
0 min
Total time
5 min
Servings
1
Recipe
Milk, whole, 3.25% milkfat, with added vitamin D
240 mlYogurt, Greek, plain, whole milk
80 g100% WHEY PROTEIN POWDER, VANILLA
1 scoopBERRY MEDLEY, BERRY
150 gBananas, ripe and slightly ripe, raw
0.5 mediumSeeds, chia seeds, dried
1 tspVanilla extract
0.5 tspCalories:446 kcal
Protein:36.7 g
Carbohydrates:41.8 g
Fiber:8.2 g
Water:278.2 ml
Fat:14.9 g
Micronutrients
Sugar:27.9 g
Saturated fat:7.3 g
Cholesterol:95.9 mg
Sodium:247.7 mg
Potassium:816.4 mg
Calcium:491.3 mg
Iron:857.9 mg
Magnesium:49.8 mg
Zinc:1.5 mg
Phosphorus:352.8 mg
Vitamin C:0.1 mg
Vitamin A:112 µg
Vitamin D:3.1 µg
Vitamin B12:1.7 µg
Instructions
1
Pour the liquid (milk) into the blender jug first, then add the Greek yogurt. The order matters: if you add the liquid first, the protein powder won't stick to the bottom or sides of the jug.
2
Add the protein powder, chia seeds and vanilla extract. If using spinach, add it now.
3
Add the frozen fruit (forest berries and banana) on top. Frozen fruit acts like ice but doesn't dilute the flavor.
4
Blend on high speed for 45–60 seconds. Start slowly, then increase the speed until the mixture is completely smooth and creamy, with no powder lumps or fruit chunks.
5
Pour into a tall glass and drink right away, while the texture is still thick and cold.
Nutritional benefits
Thanks to its high content of quickly digestible protein and antioxidants, this drink optimally supports fast muscle recovery after physical activity.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.