BreakfastVegetarian€€

Creamy 'Strawberry Cheesecake' Overnight Oats with Strawberries and Chia Seeds

Treat yourself to a breakfast that tastes like strawberry cake! This overnight oats is packed with protein, refreshing strawberries, and healthy fiber for the perfect start to your day.

Prep time
13 min
Cook time
0 min
Total time
13 min
Servings
1

Recipe

For the base

Oats, whole grain, rolled, old fashioned
50 g
Beverages, almond milk, unsweetened, shelf stable
120 ml
Yogurt, Greek, plain, whole milk
60 g
Cheese, cream
15 g
Seeds, chia seeds, dried
10 g
Syrups, maple
10 g
Vanilla extract
0.25 tsp
Lemon juice, raw
0.5 tsp

Fruit layer and topping

Strawberries, raw
80 g
Cookies, oatmeal, soft, with raisins
1 piece

Calories:427.6 kcal
Protein:17.5 g
Carbohydrates:55.3 g
Fiber:10.6 g
Water:256.2 ml
Fat:16.1 g
Micronutrients
Sugar:14.1 g
Saturated fat:5.5 g
Cholesterol:23 mg
Sodium:159.2 mg
Potassium:588 mg
Calcium:408.7 mg
Iron:3.8 mg
Magnesium:150 mg
Zinc:3.2 mg
Phosphorus:475 mg
Vitamin C:48.2 mg
Vitamin A:48.2 µg
Vitamin D:1.2 µg
Vitamin B12:0.5 µg

Instructions

1
In a small bowl, thoroughly whisk together the Greek yogurt, cream cheese, vanilla extract, lemon juice, and maple syrup until the mixture becomes completely smooth and creamy.
2
Pour the oats and chia seeds into a glass jar. Add the almond milk and the prepared yogurt cream. Mix everything well with a spoon.
3
Carefully fold half of the sliced strawberries into the mixture. Seal the jar tightly with a lid.
4
Place the jar in the refrigerator for at least 4 hours, ideally overnight, so the oats and chia seeds fully absorb the liquid.
5
Just before serving, top with the remaining strawberries and sprinkle everything with crumbled whole-grain cookie for crunch.

Nutritional benefits

Thanks to the high vitamin C content from strawberries and protein from Greek yogurt, this meal supports immune system function and contributes to muscle tissue recovery after exercise.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.