Training

Trainers

Gyms & Centers

Nutrition

Health

Rehabilitation Exercises

soon

AI Tools Challenges

Academy

Blog

Select Country

Select Language

BreakfastVegetarian€€

Baked Oatmeal with Cherries and Dark Chocolate Chunks

Name: Baked Oatmeal with Cherries and Dark Chocolate Chunks
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4
Ingredients: 200 g Oats, whole grain, rolled, old fashioned; 1 tsp Leavening agents, baking powder, double-acting, straight phosphate; 1 tsp Spices, cinnamon, ground; 0.5 tsp VANILLA BEAN PASTE, VANILLA; 1 pinch Salt, table, iodized; 40 g 55% CACAO DARK CHOCOLATE DROPS, DARK CHOCOLATE; 400 ml Milk, whole, 3.25% milkfat, with added vitamin D; 2 piece Eggs, Grade A, Large, egg whole; 100 g Yogurt, Greek, plain, whole milk; 2 tbsp Honey; 200 g Cherries, sour, red, raw; 1 tsp Oil, coconut

Baked oatmeal with cherries is a rich and healthy breakfast that resembles a dessert, yet keeps you full for longer thanks to its fiber and protein content.

Prep time

10 min

Cook time

35 min

Total time

45 min

Servings

Recipe

Dry ingredients

Oats, whole grain, rolled, old fashioned

200 g

Leavening agents, baking powder, double-acting, straight phosphate

1 tsp

Spices, cinnamon, ground

1 tsp

VANILLA BEAN PASTE, VANILLA

0.5 tsp

Salt, table, iodized

1 pinch

55% CACAO DARK CHOCOLATE DROPS, DARK CHOCOLATE

40 g

Wet ingredients and fruit

Milk, whole, 3.25% milkfat, with added vitamin D

400 ml

Eggs, Grade A, Large, egg whole

2 piece

Yogurt, Greek, plain, whole milk

100 g

Honey

2 tbsp

Cherries, sour, red, raw

200 g

Oil, coconut

1 tsp

Medium-sized baking dish Large mixing bowl Whisk Spatula

Per servingTotal

Calories:438 kcal1751.8 kcal

Protein:18.1 g72.3 g

Carbohydrates:58.5 g233.9 g

Fiber:7.3 g29.2 g

Water:176.1 ml704.5 ml

Fat:15.4 g61.7 g

Micronutrients

Sugar:21.3 g85.2 g

Saturated fat:7.3 g29.2 g

Cholesterol:106.3 mg425 mg

Sodium:227.6 mg910.4 mg

Potassium:512.1 mg2048.4 mg

Calcium:292.1 mg1168.2 mg

Iron:3.6 mg14.2 mg

Magnesium:110.2 mg440.6 mg

Zinc:2.9 mg11.6 mg

Phosphorus:561.3 mg2245.3 mg

Vitamin C:5.1 mg20.3 mg

Vitamin A:118.7 µg474.8 µg

Vitamin D:1.8 µg7.2 µg

Vitamin B12:0.9 µg3.4 µg

Instructions

Preheat the oven to 180 °C. Lightly grease the baking dish with coconut oil.

In a large bowl, mix the oats, baking powder, cinnamon, vanilla, salt, and half of the chopped chocolate.

In another bowl, mix the milk, eggs, Greek yogurt, and honey. Stir until the mixture is completely smooth.

Pour the wet ingredients into the dry ones and mix well. Then carefully fold in most of the cherries (save a few for the top).

Pour the mixture into the baking dish. Distribute the remaining cherries and remaining chocolate over the top.

Bake for 30–35 minutes, until the oatmeal sets and turns golden brown on top. Let it rest for 5–10 minutes before cutting.

Nutritional benefits

Due to the high content of antioxidants in cherries and dark chocolate, this meal contributes to faster muscle recovery after exercise.

Similar recipes

Zajtrk

5 min

Spinach, Mango and Chia Seed Smoothie

Vegan Overnight Oats with Banana Bread Flavor, Walnuts and Cinnamon

Tropical Mango Smoothie with Turmeric and Coconut Yogurt

Soy Yogurt with Blueberries, Banana, and Crunchy Puffed Rice

Strawberry, Banana and Chia Seed Smoothie

Share your opinion

0,00 comments

Flavor

0,0

Prep time

0,0

Difficulty

0,0

Satisfaction

0,0

Your name

Rate and comment

Flavor

Prep time

Difficulty

Satisfaction

About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.