Breakfast€

Veggie Sandwich

This juicy and crunchy all-vegetable sandwich combines whole-grain bread, a creamy herb spread, and colorful fresh vegetables for a quick breakfast or snack.

Prep time
10 min
Cook time
0 min
Total time
10 min
Servings
2

Recipe

Bread, mulitgrain, commercial
4 slice
LIGHT CREAM CHEESE, LIGHT CREAM
60 g
Cucumber, with peel, raw
1 medium
Tomato, roma
1 medium
Carrots, mature, raw
0.5 medium
Peppers, bell, red, raw
0.5 medium
Onions, red, raw
40 g
Spinach, baby
30 g

Per servingTotal
Calories:310 kcal620 kcal
Protein:15 g30 g
Carbohydrates:41 g82 g
Fat:9 g18 g
Micronutrients
Sugar:9.5 g18.9 g
Saturated fat:0.6 g1.2 g
Cholesterol:0 mg0 mg
Sodium:260.1 mg520.1 mg
Potassium:712.2 mg1424.3 mg
Calcium:112.5 mg225 mg
Iron:2.4 mg4.8 mg
Magnesium:92.8 mg185.5 mg
Zinc:1.6 mg3.2 mg
Phosphorus:211.4 mg422.7 mg
Vitamin C:59.7 mg119.4 mg
Vitamin A:236.7 µg473.3 µg
Vitamin D:0 µg0 µg
Vitamin B12:0 µg0 µg

Instructions

1
Place the tomato slices on a paper towel, lightly salt them, and let them sit for 3 minutes to drain off excess liquid.
2
If desired, lightly toast the slices of whole-grain bread in a toaster or in a pan.
3
Spread cream cheese on one side of all 4 slices of bread.
4
On two slices of bread, layer the baby spinach leaves, tomato slices, crunchy cucumber, grated carrot, strips of red pepper, and red onion rings in sequence.
5
Cover the sandwiches with the remaining slices of bread and gently press them together with your palm.
6
Cut the sandwiches diagonally in half with a sharp knife and serve immediately.

Nutritional benefits

Thanks to the high dietary fiber content in the colorful vegetables and whole-grain bread, this dish supports healthy digestion and provides a long-lasting feeling of fullness.

Similar recipes

Breakfast
5 min
Perfect Juicy Shrimp Omelette with Spring Garlic and Fresh Herbs
5 min426 kcal33 g5 g29 g
Breakfast
5 min
Egg White Omelet with Spinach, Feta and Chicken Salami
5 min273 kcal31 g7 g13 g
Breakfast
10 min
Healthy Cottage Cheese Patties with Oat Flakes
10 min501 kcal40 g30 g25 g
Breakfast
5 min
Creamy High-Protein Smoothie Bowl with Cottage Cheese and Forest Berries
5 min487 kcal29 g53 g20 g
Breakfast
15 min
Green Protein Pancakes with Poached Egg and Refreshing Dressing
15 min586 kcal34 g45 g31 g

Share your opinion

0,00 comments
Flavor
0,0
Prep time
0,0
Difficulty
0,0
Satisfaction
0,0
Flavor
Prep time
Difficulty
Satisfaction

About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.