BreakfastVegetarian€
Healthy Overnight Oats with Banana Bread Flavor, Walnuts and Cinnamon
Enjoy a creamy breakfast with the flavor of freshly baked banana bread. These overnight oats are packed with fiber, protein and healthy fats for long-lasting energy.
Prep time
5 min
Cook time
0 min
Total time
5 min
Servings
1
Recipe
For the base
Oats, whole grain, rolled, old fashioned
50 gBananas, ripe and slightly ripe, raw
1 mediumMilk, whole, 3.25% milkfat, with added vitamin D
120 mlYogurt, Greek, plain, whole milk
60 gSeeds, chia seeds, dried
10 gSyrups, maple
5 gSpices, cinnamon, ground
0.5 tspVanilla extract
0.25 tspSalt, table, iodized
1 pinchFor the topping
Nuts, walnuts, English, halves, raw
15 gBananas, ripe and slightly ripe, raw
0.5 mediumCalories:652.9 kcal
Protein:23.6 g
Carbohydrates:93.5 g
Fiber:15.7 g
Water:295 ml
Fat:23.8 g
Micronutrients
Sugar:33.7 g
Saturated fat:5.7 g
Cholesterol:19.8 mg
Sodium:233.3 mg
Potassium:1221.3 mg
Calcium:339.6 mg
Iron:4.3 mg
Magnesium:214.8 mg
Zinc:4 mg
Phosphorus:621.9 mg
Vitamin C:15.8 mg
Vitamin A:62.2 µg
Vitamin D:1.6 µg
Vitamin B12:1 µg
Instructions
1
In a small bowl or directly in the jar, thoroughly mash a ripe banana with a fork until you get a smooth paste.
2
Add the oats, chia seeds, cinnamon and a pinch of salt. Quickly stir the ingredients so the spices are evenly distributed.
3
Pour in the milk, add the Greek yogurt, vanilla extract and maple syrup. Mix everything well until the mixture is uniform and creamy.
4
Seal the jar tightly with a lid and place it in the refrigerator for at least 4 hours or overnight, so the oats and chia seeds can swell.
5
Before serving, stir the oats once more. Top with sliced banana and chopped walnuts for crunch.
Nutritional benefits
Thanks to the high potassium content from bananas and complex carbohydrates, this meal supports muscle function and provides a steady release of energy during morning activities.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.