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Crispy Baked Oatmeal with Forest Fruits

Name: Crispy Baked Oatmeal with Forest Fruits
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 6
Ingredients: 200 g Oats, whole grain, rolled, old fashioned; 60 g Nuts, walnuts, English, halves, raw; 1 tsp Leavening agents, baking powder, double-acting, straight phosphate; 2 tsp Spices, cinnamon, ground; 1 tbsp Seeds, chia seeds, dried; 1 pinch Salt, table, iodized; 450 ml Milk, whole, 3.25% milkfat, with added vitamin D; 2 piece Eggs, Grade A, Large, egg whole; 60 g Honey; 30 g Oil, coconut; 2 tsp VANILLA BEAN PASTE, VANILLA; 250 g BERRY MEDLEY, BERRY; 1 medium Bananas, ripe and slightly ripe, raw

The perfect baked oatmeal, combining a crispy crust with a soft center. A healthy, warm breakfast rich in fiber and protein, made in a single dish.

Prep time

10 min

Cook time

35 min

Total time

45 min

Servings

Recipe

Oats, whole grain, rolled, old fashioned

200 g

Nuts, walnuts, English, halves, raw

60 g

Leavening agents, baking powder, double-acting, straight phosphate

1 tsp

Spices, cinnamon, ground

2 tsp

Seeds, chia seeds, dried

1 tbsp

Salt, table, iodized

1 pinch

Milk, whole, 3.25% milkfat, with added vitamin D

450 ml

Eggs, Grade A, Large, egg whole

2 piece

Honey

60 g

Oil, coconut

30 g

VANILLA BEAN PASTE, VANILLA

2 tsp

BERRY MEDLEY, BERRY

250 g

Bananas, ripe and slightly ripe, raw

1 medium

Baking dish (ceramic or glass approx. 20x20 cm or oval) Large mixing bowl Smaller bowl (for wet ingredients) Whisk for beating

Per servingTotal

Calories:399.7 kcal2398.1 kcal

Protein:12.6 g75.8 g

Carbohydrates:48.5 g291.2 g

Fiber:8.3 g49.6 g

Water:98.7 ml592.4 ml

Fat:18.7 g111.9 g

Micronutrients

Sugar:18.4 g110.4 g

Saturated fat:7.2 g43 g

Cholesterol:69.5 mg417 mg

Sodium:147 mg881.9 mg

Potassium:455.9 mg2735.2 mg

Calcium:226.1 mg1356.7 mg

Iron:240.8 mg1444.8 mg

Magnesium:99.5 mg597.1 mg

Zinc:2.3 mg13.9 mg

Phosphorus:414.9 mg2489.3 mg

Vitamin C:2 mg12 mg

Vitamin A:62.1 µg372.6 µg

Vitamin D:1.3 µg7.9 µg

Vitamin B12:0.5 µg2.9 µg

Instructions

Preheat the oven to 190 °C. Lightly grease the baking dish with butter or coconut oil. For natural sweetness, you can line the bottom of the dish with sliced banana.

In a large bowl, mix the dry ingredients: rolled oats, chopped walnuts, chia seeds, cinnamon, baking powder and salt.

In another bowl, whisk together the wet ingredients: milk, eggs, maple syrup (or honey), melted fat and vanilla. Make sure the fat isn't too hot so it doesn't cook the eggs.

Pour the wet ingredients over the dry ones and mix well. Gently fold in half of the berries.

Spread the mixture evenly into the prepared baking dish. Sprinkle the remaining berries on top for a nicer look.

Bake for 35 to 45 minutes, until the top turns golden and the center is no longer runny. Let it cool for 5-10 minutes before slicing, which will help set the texture.

Nutritional benefits

The combination of unsaturated fatty acids and Omega-3 from walnuts and chia seeds helps maintain normal blood cholesterol levels and supports optimal cardiovascular function.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.