SnacksVegetarian€
Crispy Smoked Corn Ribs with Spice Rub
Try the viral corn ribs recipe that's crispy, flavorful, and made without frying. This healthy version with smoked paprika and olive oil is the perfect snack for any occasion.
Prep time
15 min
Cook time
20 min
Total time
35 min
Servings
4
Recipe
Corn, sweet, yellow and white kernels, fresh, raw
4 cobOil, olive, extra virgin
3 tbspSpices, pepper, red or cayenne
1 tspSpices, garlic powder
1 tspSpices, caraway seed
0.5 tspSpices, oregano, dried
0.5 tspSalt, table, iodized
0.5 tspCHILLI POWDER BLEND, CHILLI
1 pinchChives, raw
1 handfulLimes, raw
1 piecePer servingTotal
Calories:112.4 kcal449.4 kcal
Protein:0.7 g2.9 g
Carbohydrates:4.2 g16.8 g
Fiber:1.5 g5.9 g
Water:16.9 ml67.6 ml
Fat:10.9 g43.7 g
Micronutrients
Sugar:0.5 g2 g
Saturated fat:1.8 g7.2 g
Cholesterol:0 mg0 mg
Sodium:244 mg976.1 mg
Potassium:79.5 mg317.8 mg
Calcium:24.7 mg98.6 mg
Iron:0.6 mg2.5 mg
Magnesium:8 mg32.1 mg
Zinc:0.2 mg0.6 mg
Phosphorus:17.5 mg70 mg
Vitamin C:7.2 mg28.6 mg
Vitamin A:31.4 µg125.4 µg
Vitamin D:0 µg0 µg
Vitamin B12:0 µg0 µg
Instructions
1
Preheat the oven to 200 °C and line a baking sheet with parchment paper.
2
Prepare the corn. This is the most important step: stand the corn cob upright on a stable cutting board and carefully cut it in half lengthwise, then cut each half in half again to get 4 long strips (ribs). Be extremely careful and use a sharp knife.
3
In a small bowl, mix the olive oil, smoked paprika, garlic powder, cumin, oregano, salt, and chili.
4
Place the corn ribs on the baking sheet and use a brush to evenly coat them with the spice mixture on all sides.
5
Bake in the preheated oven for 20–25 minutes. While baking, the corn will naturally curl into a rib-like shape, and the edges will become crispy and slightly charred.
6
Remove the baked ribs from the oven, sprinkle with chopped cilantro, and drizzle with fresh lime juice.
Nutritional benefits
Thanks to its high content of insoluble fiber, this meal supports a healthy gut flora.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.