Snacks€€
Crispy Chicken Bombs with Spelt Dough and Bell Pepper
Prepare nutritious chicken bombs that combine juicy chicken meat with crispy spelt dough. This recipe is the perfect fit choice for a healthy snack or a protein-rich light meal.
Prep time
15 min
Cook time
20 min
Total time
35 min
Servings
4
Recipe
For the dough
Flour, spelt, whole grain
250 gYogurt, Greek, plain, whole milk
250 gLeavening agents, baking powder, double-acting, straight phosphate
1 tspSalt, table, iodized
0.5 tspSalt, table, iodized
1 pinchFor the filling
Chicken, breast, boneless, skinless, raw
180 gCheese, cream
100 gCheese, mozzarella, low moisture, part-skim
50 gPeppers, bell, red, raw
1 mediumSpices, pepper, red or cayenne
1 tspSpices, pepper, black
1 pinchPer servingTotal
Calories:456.6 kcal1826.4 kcal
Protein:29.8 g119.3 g
Carbohydrates:51.3 g205.2 g
Fiber:7.7 g30.7 g
Water:138.2 ml552.9 ml
Fat:16.9 g67.6 g
Micronutrients
Sugar:9.3 g37.3 g
Saturated fat:8.5 g33.8 g
Cholesterol:74.1 mg296.4 mg
Sodium:595.6 mg2382.4 mg
Potassium:625.5 mg2501.8 mg
Calcium:289.1 mg1156.4 mg
Iron:3.4 mg13.5 mg
Magnesium:115.5 mg461.8 mg
Zinc:3.4 mg13.4 mg
Phosphorus:662.5 mg2650.1 mg
Vitamin C:39.3 mg157.1 mg
Vitamin A:179.8 µg719 µg
Vitamin D:0.1 µg0.2 µg
Vitamin B12:0.7 µg2.9 µg
Instructions
1
Preheat the oven to 200 °C and line a baking sheet with parchment paper.
2
In a bowl, mix the spelt flour, Greek yogurt, baking powder and salt. Knead by hand into a smooth dough. If it's too sticky, add another tablespoon of flour.
3
In another bowl, prepare the filling: mix the shredded chicken, cream cheese, grated mozzarella, chopped bell pepper and spices.
4
Divide the dough into 12 equal pieces. Flatten each piece between your palms into a circle, place a spoonful of filling in the center and close the dough into a ball.
5
Place the bombs seam-side down on the baking sheet. If desired, brush them with a little olive oil or sprinkle with sesame seeds.
6
Bake for 18–20 minutes or until the bombs turn golden brown and crispy.
Nutritional benefits
Thanks to the high content of quality chicken protein and fiber from spelt flour, this meal supports muscle recovery and provides long-lasting satiety.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.