Low carb€€

Crunchy Taco Salad Bowl with Juicy Beef and Avocado

Enjoy a colorful and balanced meal where the taco salad bowl brings together fresh vegetables, protein-rich meat, and a creamy dressing for the perfect fit lunch.

Prep time
15 min
Cook time
10 min
Total time
25 min
Servings
4

Recipe

For the filling

Beef, ground, 90% lean meat / 10% fat, raw
500 g
Oil, olive, extra virgin
1 tbsp
Spices, caraway seed
1 tsp
Spices, pepper, red or cayenne
1 tsp
Spices, garlic powder
0.5 tsp
Salt, table, iodized
1 pinch
Spices, pepper, black
1 pinch
Water
100 ml

For the bowl

Lettuce, green leaf, raw
1 head
Tomatoes, grape, raw
200 g
Beans, black, canned
150 g
Corn, sweet, yellow, canned, vacuum pack, no salt added
150 g
Avocados, raw, all commercial varieties
1 large
Cheese, cheddar
50 g
Onions, yellow, raw
1 medium

For the dressing

Yogurt, Greek, plain, whole milk
150 g
Lime juice, raw
1 tbsp
Parsley, fresh
1 handful
CHILLI POWDER BLEND, CHILLI
0.25 tsp

Per servingTotal
Calories:528.6 kcal2114.4 kcal
Protein:37 g147.9 g
Carbohydrates:28.4 g113.4 g
Fiber:9.2 g36.7 g
Water:315.7 ml1262.7 ml
Fat:30.8 g123.2 g
Micronutrients
Sugar:5.8 g23.3 g
Saturated fat:9.9 g39.6 g
Cholesterol:98.5 mg394 mg
Sodium:314.3 mg1257.3 mg
Potassium:1119.8 mg4479.2 mg
Calcium:190.4 mg761.4 mg
Iron:4.6 mg18.5 mg
Magnesium:83.6 mg334.3 mg
Zinc:7.7 mg30.8 mg
Phosphorus:460.4 mg1841.7 mg
Vitamin C:29.6 mg118.3 mg
Vitamin A:89.7 µg358.9 µg
Vitamin D:0.2 µg0.8 µg
Vitamin B12:3.2 µg12.7 µg

Instructions

1
Heat oil in a pan and fry the ground meat until browned. Drain off any excess fat.
2
Add the spices (cumin, paprika, garlic, salt, pepper) and water to the meat. Cook for another 5 minutes over medium heat until the water evaporates and you get a juicy mixture.
3
In a small bowl, mix Greek yogurt, lime juice, chopped herbs, and chili to get a smooth dressing.
4
In a large bowl, prepare a bed of romaine lettuce. Evenly spread the meat, beans, corn, tomato, and onion on top.
5
Place avocado slices on top and sprinkle with grated cheese.
6
Drizzle everything with the prepared yogurt dressing and serve immediately while the meat is still warm.

Nutritional benefits

Thanks to the high fiber content from the beans and avocado, this meal supports healthy digestion and a long-lasting feeling of fullness.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.