SnacksLow carb€€€

Protein Spinach Roll with Salmon and Fresh Dill

Discover the recipe for a juicy and colorful spinach roll with salmon, the perfect choice for a healthy snack or light dinner.

Prep time
18 min
Cook time
15 min
Total time
33 min
Servings
4

Recipe

For the spinach base

Spinach, baby
450 g
Eggs, Grade A, Large, egg whole
4 piece
Cheese, parmesan, grated
50 g
Salt, table, iodized
1 pinch
Spices, pepper, black
1 pinch
Spices, nutmeg, ground
1 pinch

For the filling

Cheese, cream
150 g
Yogurt, Greek, plain, whole milk
100 g
Fish, salmon, chinook, smoked
200 g
Dill weed, fresh
1 bunch
Garlic, raw
1 clove
Lime juice, raw
1 tsp

Per servingTotal
Calories:372.2 kcal1488.8 kcal
Protein:27 g107.9 g
Carbohydrates:8.7 g34.7 g
Fiber:1.9 g7.7 g
Water:226.9 ml907.7 ml
Fat:25.4 g101.4 g
Micronutrients
Sugar:2.6 g10.5 g
Saturated fat:12.2 g48.6 g
Cholesterol:249.4 mg997.5 mg
Sodium:922.5 mg3689.8 mg
Potassium:961.2 mg3844.7 mg
Calcium:290.9 mg1163.6 mg
Iron:3.2 mg12.7 mg
Magnesium:133.2 mg532.8 mg
Zinc:2.2 mg8.8 mg
Phosphorus:382.2 mg1528.6 mg
Vitamin C:34.7 mg138.8 mg
Vitamin A:579.5 µg2317.9 µg
Vitamin D:9.6 µg38.5 µg
Vitamin B12:2.5 µg10.1 µg

Instructions

1
Preheat the oven to 180 °C. Line a baking tray with baking paper.
2
In a blender, blend the spinach, egg yolks, salt, pepper, and nutmeg until you get a smooth green mixture.
3
In a separate bowl, whisk the egg whites into stiff peaks. Gently fold the beaten egg whites into the spinach mixture using a spatula. Finally, carefully add the grated parmesan.
4
Spread the mixture evenly onto the baking tray (about 1 cm thick) and bake for 10–12 minutes, until the base is firm. Remove from the oven and let it cool completely.
5
In a small bowl, prepare the filling: mix the cream cheese, Greek yogurt, garlic, dill, and lime juice.
6
Spread the filling over the cooled spinach base and arrange the slices of smoked salmon on top. Tightly roll up the roulade with the help of the baking paper.
7
Before slicing, place it in the refrigerator for at least 30 minutes to let the flavors combine and the shape set.

Nutritional benefits

Thanks to the high content of omega-3 fatty acids from salmon and antioxidants from spinach, this meal supports cognitive function and cardiovascular health.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.