Breakfast€€

Cottage Cheese with Fresh Berries and Crunchy Nuts

Prepare a refreshing bowl of cottage cheese with fruit and nuts, packed with protein, healthy fats and fiber. A perfect fit breakfast or light snack, ready in just a few minutes.

Prep time
5 min
Cook time
0 min
Total time
5 min
Servings
1

Recipe

Cottage cheese, full fat, large or small curd
200 g
Blueberries, raw
50 g
Raspberries, raw
50 g
Nuts, walnuts, English, halves, raw
20 g
Seeds, chia seeds, dried
1 tsp
Honey
0.5 tsp
Spices, cinnamon, ground
1 pinch

Calories:300 kcal
Protein:24 g
Carbohydrates:18 g
Fat:14 g
Micronutrients
Sugar:15.1 g
Saturated fat:4.9 g
Cholesterol:34 mg
Sodium:632.3 mg
Potassium:433.4 mg
Calcium:236.4 mg
Iron:1.6 mg
Magnesium:78.6 mg
Zinc:1.9 mg
Phosphorus:451 mg
Vitamin C:18.3 mg
Vitamin A:76.8 µg
Vitamin D:0.2 µg
Vitamin B12:0.9 µg

Instructions

1
Measure the cottage cheese or, alternatively, sieved curd cheese into a prepared bowl and spread it evenly across the bottom with a spoon.
2
Quickly rinse the fresh blueberries and raspberries under running water and gently dry them with a paper towel so you don't introduce excess moisture into the bowl.
3
Roughly chop the walnuts or almonds with a knife on a cutting board, as larger pieces will give the dish a better crunchy texture.
4
Nicely and aesthetically arrange the dried berries and chopped nuts over the prepared cottage cheese base.
5
Sprinkle everything with chia seeds and a pinch of ground cinnamon, then finally drizzle half a teaspoon of honey in a thin stream over the entire bowl and serve the dish immediately.

Nutritional benefits

Thanks to the high content of quality protein from cottage cheese and antioxidants from berries, this meal contributes to muscle cell recovery and supports optimal immune system function.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.