Healthy dessertsVegetarian€€

Healthy Banana Split with Greek Yogurt

Relax with a healthy version of a classic dessert. Banana split with protein-rich Greek yogurt, fresh berries and crunchy granola for the perfect breakfast or treat.

Prep time
5 min
Cook time
0 min
Total time
5 min
Servings
1

Recipe

Bananas, ripe and slightly ripe, raw
1 medium
Yogurt, Greek, plain, whole milk
150 g
Vanilla extract
0.5 tsp
Honey
1 tsp
Strawberries, raw
50 g
Blueberries, raw
30 g
Cereals ready-to-eat, granola, homemade
2 tbsp
70% DARK CHOCOLATE
10 g
Cherries, sweet, dark red, raw
1 piece

Calories:509.4 kcal
Protein:20.1 g
Carbohydrates:65.7 g
Fiber:8.8 g
Water:285 ml
Fat:19.8 g
Micronutrients
Sugar:38.9 g
Saturated fat:7.6 g
Cholesterol:19.5 mg
Sodium:62.7 mg
Potassium:948.2 mg
Calcium:189.1 mg
Iron:3.3 mg
Magnesium:107.5 mg
Zinc:2.3 mg
Phosphorus:373.7 mg
Vitamin C:43 mg
Vitamin A:8.2 µg
Vitamin D:0 µg
Vitamin B12:1.1 µg

Instructions

1
In a small bowl, mix the Greek yogurt, vanilla extract and honey (if using). Whisk quickly until the yogurt becomes light and creamy. Place in the freezer for 5–10 minutes if you want a more "ice cream-like" texture (this is optional).
2
Peel the banana and carefully cut it in half lengthwise. Place both halves on an oblong plate, with the curved side facing outward (like a "boat").
3
Using an ice cream scoop or a regular spoon, scoop the prepared yogurt into three mounds ("scoops") between the banana halves.
4
Sprinkle sliced strawberries, blueberries and crunchy granola (or nuts) over the yogurt and banana.
5
Finally, drizzle with melted dark chocolate or sprinkle with chocolate shavings. Add a cherry on top if desired. Serve immediately.

Nutritional benefits

This meal contributes to a balanced intake of vitamins and minerals, while probiotics help maintain a healthy gut microbiome.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.