Low carb€€€

Juicy Oven-Baked Salmon with Asparagus and Cherry Tomatoes

Prepare a top-notch salmon with asparagus on a single baking sheet in just 20 minutes. This healthy and balanced meal combines the freshness of lemon, aromatic garlic, and juicy seafood flavors.

Prep time
10 min
Cook time
15 min
Total time
25 min
Servings
2

Recipe

Fish, salmon, Atlantic, farm raised, raw
400 g
Asparagus, green, raw
300 g
Tomatoes, grape, raw
150 g
Oil, olive, extra virgin
2 tbsp
Butter, stick, unsalted
1 tbsp
Garlic, raw
2 clove
Lemons, raw, without peel
0.5 piece
Lemon juice, raw
1 tbsp
Spices, thyme, dried
0.5 tsp
Salt, table, iodized
0.5 tsp
Spices, pepper, black
0.25 tsp
Parsley, fresh
1 handful

Per servingTotal
Calories:677.1 kcal1354.1 kcal
Protein:44.4 g88.7 g
Carbohydrates:16.9 g33.7 g
Fiber:5.8 g11.6 g
Water:370.4 ml740.7 ml
Fat:48 g96 g
Micronutrients
Sugar:0.9 g1.7 g
Saturated fat:12.3 g24.5 g
Cholesterol:126.2 mg252.3 mg
Sodium:613.4 mg1226.8 mg
Potassium:1411.9 mg2823.8 mg
Calcium:98 mg196 mg
Iron:3.4 mg6.8 mg
Magnesium:90.8 mg181.6 mg
Zinc:1.9 mg3.8 mg
Phosphorus:596.4 mg1192.7 mg
Vitamin C:59.7 mg119.3 mg
Vitamin A:170.1 µg340.2 µg
Vitamin D:22 µg44 µg
Vitamin B12:6.5 µg12.9 µg

Instructions

1
Preheat the oven to 200 °C. Line a baking sheet with baking paper.
2
In a small bowl, mix melted butter, olive oil, lemon juice, minced garlic, and thyme.
3
Place the salmon fillets in the center of the baking sheet. Arrange the asparagus and cherry tomatoes around it.
4
Using a brush, evenly coat the salmon and vegetables with the prepared marinade. Season everything with salt and pepper.
5
Place lemon slices on top of the salmon and among the vegetables for extra flavor and juiciness.
6
Bake for 12–15 minutes (depending on the thickness of the fillet), until the salmon flakes easily with a fork and the asparagus is tender but still firm.
7
Before serving, sprinkle the dish with fresh dill or parsley.

Nutritional benefits

Thanks to the high content of omega-3 fatty acids from the salmon, this meal supports heart function and helps reduce inflammatory processes in the body.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.