Low carb€€
Filling Soup with Ground Meat and Fresh Cabbage
Prepare a nutritious and hearty cabbage soup dish that tastes reminiscent of traditional stuffed cabbage rolls, yet is made in one pot in less than an hour. A perfect combination of meat, vegetables and warm spices.
Prep time
15 min
Cook time
35 min
Total time
50 min
Servings
4
Recipe
Beef, ground, 90% lean meat / 10% fat, raw
500 gOil, olive, extra virgin
1 tbspCabbage, green, raw
600 gOnions, yellow, raw
1 mediumCarrots, mature, raw
2 mediumGarlic, raw
3 cloveSoup, beef broth, cubed, prepared with water
800 mlTomato, puree, canned
400 mlRice, brown, long grain, unenriched, raw
35 gCONCENTRATED TOMATO PASTE, TOMATO
2 tbspVinegar, balsamic
2 tspSpices, thyme, dried
1 tspSpices, pepper, red or cayenne
1 tspSalt, table, iodized
1 pinchSpices, pepper, black
1 pinchParsley, fresh
1 handfulPer servingTotal
Calories:410.5 kcal1641.9 kcal
Protein:30.8 g123.2 g
Carbohydrates:33.2 g132.6 g
Fiber:8.6 g34.3 g
Water:569.5 ml2278 ml
Fat:17.3 g69.2 g
Micronutrients
Sugar:14.1 g56.2 g
Saturated fat:5.8 g23 g
Cholesterol:81.3 mg325 mg
Sodium:746.8 mg2987.1 mg
Potassium:1389.8 mg5559.2 mg
Calcium:151.7 mg606.9 mg
Iron:7.2 mg28.6 mg
Magnesium:89.5 mg357.9 mg
Zinc:7 mg27.9 mg
Phosphorus:367.9 mg1471.5 mg
Vitamin C:74.9 mg299.7 mg
Vitamin A:301.9 µg1207.7 µg
Vitamin D:0.1 µg0.5 µg
Vitamin B12:2.8 µg11.1 µg
Instructions
1
In a large pot, heat the oil and fry the ground meat until evenly browned. Break it apart with a spatula while cooking.
2
Add the chopped onion and carrot to the meat. Sauté for 5 minutes, until the onion softens. Finally, add the garlic and tomato paste and stir for another 1 minute.
3
Add the shredded cabbage to the pot and sprinkle with ground paprika, thyme, salt and pepper. Mix well.
4
Pour in the stock and pureed tomatoes. Cover the pot and cook over medium heat for 20–25 minutes, or until the cabbage is completely soft.
5
Stir in cooked brown rice (or raw cauliflower rice) into the soup and cook for another 5 minutes to let the flavors combine.
6
Remove from heat and stir in the balsamic vinegar and chopped parsley. The vinegar will enhance all the flavors and add depth to the soup.
7
Serve hot, optionally with a spoonful of Greek yogurt for a creamy texture.
Nutritional benefits
Thanks to the high content of cabbage and carrots, this meal contributes to the intake of prebiotic fiber, which supports healthy gut microflora and strengthens the immune system.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.