BreakfastVegetarian€€
Chocolate Overnight Oats with Nuts and Chia Seeds
Chocolate overnight oats are a perfect, make-ahead healthy breakfast that combines complex carbohydrates with a high protein content.
Prep time
5 min
Cook time
0 min
Total time
5 min
Servings
1
Recipe
Oats, whole grain, rolled, old fashioned
50 gCocoa, dry powder, unsweetened
15 gSeeds, chia seeds, dried
10 gYogurt, Greek, plain, whole milk
100 gBeverages, almond milk, unsweetened, shelf stable
150 mlHoney
1 tspVanilla extract
0.5 tspSalt, table, iodized
1 pinchNuts, hazelnuts or filberts, raw
10 gCalories:482 kcal
Protein:24.2 g
Carbohydrates:58.1 g
Fiber:15.6 g
Water:234 ml
Fat:21.1 g
Micronutrients
Sugar:10.3 g
Saturated fat:5.1 g
Cholesterol:13 mg
Sodium:288.7 mg
Potassium:799.6 mg
Calcium:497.4 mg
Iron:6.1 mg
Magnesium:233.6 mg
Zinc:4.3 mg
Phosphorus:635.5 mg
Vitamin C:0.8 mg
Vitamin A:2.1 µg
Vitamin D:1.5 µg
Vitamin B12:0.8 µg
Instructions
1
In a glass jar, mix the dry ingredients: rolled oats, cocoa powder, chia seeds and a pinch of salt.
2
Add Greek yogurt, almond milk, your choice of sweetener and vanilla extract. Mix everything well so that no cocoa lumps remain.
3
Seal the jar tightly and place it in the refrigerator for at least 4 hours, but preferably overnight, so the oats and chia seeds fully absorb the liquid.
4
In the morning, stir the mixture once more. If it's too thick, add a tablespoon or two of almond milk. Garnish with chopped hazelnuts, dark chocolate or fresh berries and serve.
Nutritional benefits
Thanks to its high fiber and protein content, this meal contributes to a lasting feeling of fullness and stable blood sugar levels.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.