BreakfastVegetarian€€

Skyr with Blueberries, Banana, and Crispy Puffed Rice

Prepare a refreshing and crunchy skyr with blueberries and puffed rice, ideal for a quick breakfast or a low-calorie post-workout recovery meal.

Prep time
5 min
Cook time
0 min
Total time
5 min
Servings
1

Recipe

PLAIN SKYR ICELANDIC YOGURT SKYR YOGURT, PLAIN SKYR
150 g
Blueberries, raw
80 g
Bananas, ripe and slightly ripe, raw
0.5 medium
PUFFED RICE CEREAL
15 g
Seeds, chia seeds, dried
10 g
Lemon juice, raw
1 tsp
Vanilla extract
0.25 tsp

Calories:276.4 kcal
Protein:17 g
Carbohydrates:46.1 g
Fiber:7.8 g
Water:117.4 ml
Fat:3.5 g
Micronutrients
Sugar:19.4 g
Saturated fat:0.4 g
Cholesterol:3 mg
Sodium:57.2 mg
Potassium:364.6 mg
Calcium:197.3 mg
Iron:1.5 mg
Magnesium:54.7 mg
Zinc:0.7 mg
Phosphorus:109.1 mg
Vitamin C:15 mg
Vitamin A:4.2 µg
Vitamin D:0 µg
Vitamin B12:0 µg

Instructions

1
In a small bowl, mash half of the blueberries (40 g) with a fork together with the lemon juice to create a natural fruit sauce.
2
Put the skyr and vanilla powder into the main bowl. Mix well to make the skyr creamier.
3
Pour the prepared blueberry puree over the skyr and gently fold it in with a spoon to create purple swirls.
4
Arrange the remaining whole blueberries and sliced banana on top.
5
Just before serving, sprinkle the dish with puffed rice and chia seeds. This way the rice will stay maximally crunchy.

Nutritional benefits

Thanks to the extremely high protein content in skyr and antioxidants in blueberries, this meal supports muscle recovery and boosts the body's immunity.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.