BreakfastVegetarian€€
Skyr Bowl with Roasted Pear and Walnuts
Enjoy a creamy and warm breakfast Skyr Bowl with Roasted Pear, combining caramelized fruit and a high protein content for an optimal start to the day.
Prep time
5 min
Cook time
10 min
Total time
15 min
Servings
1
Recipe
PLAIN SKYR ICELANDIC YOGURT SKYR YOGURT, PLAIN SKYR
150 gPears, raw, bartlett
2 largeOil, coconut
1 tspHoney
10 gNuts, walnuts, English, halves, raw
15 gSeeds, chia seeds, dried
5 gVanilla extract
0.25 tspSpices, cinnamon, ground
0.5 tspSTAR ANISE
1 pieceCalories:531.2 kcal
Protein:18 g
Carbohydrates:78.6 g
Fiber:16.5 g
Water:340.1 ml
Fat:16.9 g
Micronutrients
Sugar:51.5 g
Saturated fat:5.2 g
Cholesterol:3 mg
Sodium:59.9 mg
Potassium:508.3 mg
Calcium:234.1 mg
Iron:1.8 mg
Magnesium:66.3 mg
Zinc:1.1 mg
Phosphorus:141 mg
Vitamin C:18 mg
Vitamin A:4.5 µg
Vitamin D:0 µg
Vitamin B12:0 µg
Instructions
1
Wash the pear, cut it in half and remove the core. Then cut it into slices or cubes of your desired thickness.
2
Heat coconut oil in a pan over medium heat. Add the sliced pear, cinnamon, vanilla and star anise.
3
Roast the pear for about 5–7 minutes, until it softens and turns golden-brown and caramelized. Just before finishing, add half of the honey so it nicely coats the fruit, then remove from heat and take out the star anise.
4
Place the skyr in a bowl. Stir in the remaining honey and chia seeds until the mixture becomes evenly creamy.
5
Arrange the warm roasted pears on top of the skyr and sprinkle everything with chopped walnuts for crunch.
Nutritional benefits
Thanks to the high protein content in skyr and the dietary fiber in pear, this meal supports a long-lasting feeling of fullness and contributes to stable blood sugar levels.
Similar recipes
8 g
48 g
8 g
Share your opinion
0,00 comments
Flavor
0,0
Prep time
0,0
Difficulty
0,0
Satisfaction
0,0
About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.