BreakfastVegetarian€€
Strawberry and Banana Smoothie
The perfect breakfast smoothie that will keep you full until lunch. A creamy combination of strawberries, banana and oats, made lump-free for maximum energy.
Prep time
5 min
Cook time
0 min
Total time
5 min
Servings
1
Recipe
Oats, whole grain, rolled, old fashioned
30 gStrawberries, raw
150 gBananas, ripe and slightly ripe, raw
1 mediumMilk, whole, 3.25% milkfat, with added vitamin D
120 mlYogurt, Greek, plain, whole milk
80 gHoney
1 tspVanilla extract
0.5 tspSeeds, chia seeds, dried
1 tbspCalories:410.8 kcal
Protein:19.5 g
Carbohydrates:51.1 g
Fiber:11.3 g
Water:312.7 ml
Fat:15 g
Micronutrients
Sugar:21 g
Saturated fat:5 g
Cholesterol:22.4 mg
Sodium:84.5 mg
Potassium:696.8 mg
Calcium:351 mg
Iron:3.2 mg
Magnesium:144 mg
Zinc:3 mg
Phosphorus:531.1 mg
Vitamin C:88.5 mg
Vitamin A:58.3 µg
Vitamin D:1.6 µg
Vitamin B12:1.1 µg
Instructions
1
Pour just the oat flakes (and flaxseeds, if using) into a dry blender. Blend at high speed for 10-15 seconds to get a fine powder. This prevents the smoothie from becoming grainy or "gritty".
2
Add the milk, Greek yogurt, honey and vanilla to the ground oats. Pulse briefly to let the oats soak.
3
Add the banana and frozen strawberries. Blend at high speed for 45-60 seconds until the mixture is completely smooth and creamy. If the smoothie is too thick, add another spoonful of milk.
4
Pour immediately into a tall glass. Garnish with a fresh strawberry or a few mint leaves, if desired.
Nutritional benefits
Thanks to the combination of complex carbohydrates from oats and protein from Greek yogurt, this smoothie provides long-lasting release of energy without a rapid blood sugar crash.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.