BreakfastVegetarian€€

Overnight Oats with Protein and Chia Seeds

Prepare the perfect high-protein breakfast in less than 5 minutes. These overnight oats with protein powder are ideal for busy mornings when you need long-lasting energy.

Prep time
5 min
Cook time
0 min
Total time
5 min
Servings
1

Recipe

Oats, whole grain, rolled, old fashioned
50 g
100% WHEY PROTEIN POWDER, VANILLA
30 g
Seeds, chia seeds, dried
10 g
Beverages, almond milk, unsweetened, shelf stable
120 ml
Yogurt, Greek, plain, whole milk
80 g
Spices, cinnamon, ground
0.5 tsp
Salt, table, iodized
1 pinch
Peanut butter, creamy
5 g
Blueberries, raw
30 g

Calories:507.4 kcal
Protein:39.2 g
Carbohydrates:55 g
Fiber:11.3 g
Water:211.2 ml
Fat:15.9 g
Micronutrients
Sugar:9.3 g
Saturated fat:4.3 g
Cholesterol:71.9 mg
Sodium:393.9 mg
Potassium:679.4 mg
Calcium:497.1 mg
Iron:4.1 mg
Magnesium:149.7 mg
Zinc:3.2 mg
Phosphorus:488.3 mg
Vitamin C:3.2 mg
Vitamin A:2.9 µg
Vitamin D:1.2 µg
Vitamin B12:0.6 µg

Instructions

1
In a glass jar, mix the oats, protein powder, chia seeds, cinnamon and a pinch of salt. Stir the dry ingredients well so the protein powder is evenly distributed.
2
Add the Greek yogurt and almond milk. Stir everything thoroughly with a spoon until the mixture is completely smooth and free of protein powder lumps.
3
Seal the jar tightly with the lid and place it in the refrigerator for at least 4 hours, preferably overnight.
4
The next morning, take the jar out of the refrigerator. If the mixture is too thick, add a spoonful or two of water or milk.
5
Top with peanut butter and fresh blueberries, then serve.

Nutritional benefits

Thanks to its high fiber and protein content, this meal provides a gradual release of energy and a long-lasting feeling of fullness throughout the morning.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.