Healthy dessertsVegetarianLow carb€€
Sočni beljakovinski mafini s koščki čokolade
Pripravite si zdrave mafine, ki so mehki kot oblaček. Brez bele moke in sladkorja, polni beljakovin in pripravljeni v enem mešalniku v manj kot 30 minutah.
Prep time
5 min
Cook time
20 min
Total time
25 min
Servings
12
Recipe
Oats, whole grain, rolled, old fashioned
200 gBananas, ripe and slightly ripe, raw
2 mediumEggs, Grade A, Large, egg whole
2 pieceYogurt, Greek, plain, whole milk
150 gMilk, whole, 3.25% milkfat, with added vitamin D
60 ml100% WHEY PROTEIN POWDER, VANILLA
2 scoopLeavening agents, baking powder, double-acting, straight phosphate
1 tspBAKING POWDER
0.5 tspSpices, cinnamon, ground
1 tspSalt, table, iodized
1 pinch55% CACAO DARK CHOCOLATE DROPS, DARK CHOCOLATE
50 gPer servingTotal
Calories:154 kcal1848.5 kcal
Protein:8.9 g107.1 g
Carbohydrates:20 g239.6 g
Fiber:2.7 g32.7 g
Water:37.1 ml444.9 ml
Fat:4.6 g55.1 g
Micronutrients
Sugar:5.3 g63.8 g
Saturated fat:2 g23.9 g
Cholesterol:43.4 mg520.5 mg
Sodium:82.7 mg992.3 mg
Potassium:207.7 mg2491.8 mg
Calcium:80.5 mg965.6 mg
Iron:1.2 mg14.8 mg
Magnesium:38.1 mg457.2 mg
Zinc:0.9 mg10.7 mg
Phosphorus:170.7 mg2047.9 mg
Vitamin C:1.7 mg20.7 mg
Vitamin A:16.5 µg198.4 µg
Vitamin D:0.2 µg2.8 µg
Vitamin B12:0.2 µg2.3 µg
Instructions
1
Pečico segrejte na 180 °C. Pekač za mafine obložite s papirnatimi modelčki ali ga namastite z oljem v spreju.
2
V mešalnik najprej stresite ovsene kosmiče in jih zmiksajte v fini prah (ovseno moko). Če imate že kupljeno ovseno moko, ta korak preskočite.
3
K moki v mešalnik dodajte vse preostale sestavine RAZEN čokolade: banani, jajci, grški jogurt, mleko, beljakovine v prahu, pecilni prašek, sodo bikarbono, cimet in sol.
4
Miksajte pri visoki hitrosti, dokler zmes ni popolnoma gladka in kremasta (približno 30–45 sekund). Ustavite mešalnik in s stene posode postrgajte morebitne ostanke moke, nato na hitro še enkrat premešajte.
5
Zmes ročno premešajte z lopatico in vmešajte čokoladne kapljice. Ne miksajte čokolade v blenderju, sicer se bo sesekljala in stopila.
6
Testo enakomerno porazdelite v modelčke (napolnite jih do ¾). Po želji po vrhu potresite še nekaj dodatnih koščkov čokolade.
7
Pecite 18–22 minut, dokler zobotrebec, zapičen v sredino, ne pride ven čist (lahko je vlažen, ne sme pa biti na njem tekočega testa). Pustite jih ohlajati v pekaču 10 minut, nato jih prestavite na mrežo.
Nutritional benefits
Ta obrok zagotavlja uravnotežen vnos makrohranil, kar preprečuje željo po sladkem in ohranja stabilno raven energije.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.