Main courseVegetarian

Homemade Cabbage Soup with White Beans

This rich and nourishing cabbage soup is packed with fiber, protein, and fresh vegetables. A perfect detox meal that will fill you up and warm you up.

Prep time
15 min
Cook time
30 min
Total time
45 min
Servings
4

Recipe

Oil, olive, extra virgin
2 tbsp
Onions, yellow, raw
1 kg
Carrots, mature, raw
2 medium
Celery, raw
2 stalk
Cabbage, green, raw
500 g
Garlic, raw
3 clove
WHOLE PEELED PLUM TOMATOES PELATI
400 g
Beans, white, mature seeds, canned
250 g
Soup, SWANSON, vegetable broth
1500 ml
Spices, thyme, dried
1 tsp
Spices, pepper, red or cayenne
0.5 tsp
Salt, table, iodized
Lemon juice, raw
1 tbsp
Parsley, fresh

Per servingTotal
Calories:333 kcal1331.9 kcal
Protein:10.7 g42.7 g
Carbohydrates:56.6 g226.2 g
Fiber:14.4 g57.7 g
Water:802 ml3208 ml
Fat:8.1 g32.2 g
Micronutrients
Sugar:26.2 g104.6 g
Saturated fat:1.4 g5.7 g
Cholesterol:0 mg0 mg
Sodium:1419.8 mg5679 mg
Potassium:1209.9 mg4839.6 mg
Calcium:191.1 mg764.5 mg
Iron:5.5 mg22.1 mg
Magnesium:83.4 mg333.7 mg
Zinc:1.8 mg7 mg
Phosphorus:209 mg836 mg
Vitamin C:83.6 mg334.4 mg
Vitamin A:329 µg1316.1 µg
Vitamin D:0 µg0 µg
Vitamin B12:0 µg0 µg

Instructions

1
Heat olive oil in a large pot over medium heat. Add the chopped onion, carrot, celery, and a pinch of salt. Sauté for about 6–8 minutes until the vegetables soften but don't brown too much.
2
Add the chopped garlic, thyme, and smoked paprika to the pot. Stir and cook for another 1 minute until the garlic becomes fragrant.
3
Add the chopped cabbage and diced tomatoes (with their liquid). Stir, then pour in the vegetable stock. Increase the heat until it comes to a boil, then reduce the temperature, cover, and let simmer gently for 20 minutes until the cabbage softens.
4
Stir in the drained white beans and cook for another 5 minutes until the beans are heated through. Remove from heat and stir in the lemon juice (this will brighten the flavors). Season with additional salt and pepper to taste. Serve sprinkled with fresh parsley.

Nutritional benefits

Thanks to its high content of dietary fiber and vegetables, this dish supports healthy digestion and a long-lasting feeling of fullness without feeling heavy.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.