Healthy dessertsLow carbVegetarian€€€
Homemade Chocolate Hazelnut Protein Fudge with Crushed Hazelnuts
Prepare a nutritious no-bake chocolate hazelnut protein fudge. The perfect combination of protein and healthy fats for recovery after a workout or as a healthy treat.
Prep time
10 min
Cook time
60 min
Total time
70 min
Servings
12
Recipe
HAZELNUT BUTTER, HAZELNUT
250 gWHEY PROTEIN POWDER, CHOCOLATE
60 gCocoa, dry powder, unsweetened
30 gSyrups, maple
50 mlOil, coconut
30 gSalt, table, iodized
1 pinchNuts, hazelnuts or filberts, raw
50 gPer servingTotal
Calories:221.4 kcal2656.4 kcal
Protein:7.7 g92.4 g
Carbohydrates:9.6 g115.2 g
Fiber:3.4 g41.3 g
Water:1.7 ml19.8 ml
Fat:18.8 g225.9 g
Micronutrients
Sugar:4.4 g52.2 g
Saturated fat:3.6 g42.9 g
Cholesterol:9.1 mg109.2 mg
Sodium:39.9 mg478.8 mg
Potassium:280.4 mg3364.5 mg
Calcium:61 mg732.3 mg
Iron:1.6 mg19.5 mg
Magnesium:20.1 mg241.7 mg
Zinc:0.3 mg4 mg
Phosphorus:30.5 mg366.2 mg
Vitamin C:0.3 mg3.2 mg
Vitamin A:0 µg0.5 µg
Vitamin D:0 µg0 µg
Vitamin B12:0 µg0 µg
Instructions
1
Line a baking pan with parchment paper so you can easily remove the fudge later.
2
In a large bowl, mix the hazelnut butter, maple syrup and melted coconut oil until the mixture becomes completely smooth.
3
Add the protein powder, cocoa and a pinch of salt to the mixture. Stir well with a spatula until you get a thick, uniform mixture (if the mixture is too dry, add a tablespoon of water or plant-based milk).
4
Stir half of the chopped roasted hazelnuts into the mixture.
5
Transfer the mixture to the prepared baking pan and press it down evenly with the spatula. Sprinkle the remaining hazelnuts on top and, if desired, a little extra sea salt.
6
Place in the freezer for at least 60 minutes (or in the refrigerator for 3 hours) until the fudge is completely set. Before cutting it into cubes, let it sit at room temperature for 5 minutes.
Nutritional benefits
Thanks to the high content of healthy unsaturated fats from hazelnuts and quality protein, this meal supports cognitive function and contributes to the repair of muscle tissue.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.