Healthy dessertsLow carbVegetarian€€

Refreshing Yogurt Panna Cotta with Vanilla and Berries

Prepare a light and creamy dessert with less fat. This yogurt panna cotta combines the rich taste of Greek yogurt with the natural sweetness of real vanilla for the perfect fit treat.

Prep time
13 min
Cook time
5 min
Total time
18 min
Servings
4

Recipe

For the panna cotta

Yogurt, Greek, plain, whole milk
400 g
Milk, whole, 3.25% milkfat, with added vitamin D
150 ml
Honey
30 g
Vanilla extract
1 clove
Gelatins, dry powder, unsweetened
6 g
Water
2 tbsp

For the topping

BERRY MEDLEY, BERRY
150 g
Lemon juice, raw
1 tbsp

Per servingTotal
Calories:167.3 kcal669.1 kcal
Protein:11.8 g47.1 g
Carbohydrates:17.1 g68.2 g
Fiber:1.7 g6.6 g
Water:126.8 ml507.2 ml
Fat:6.2 g24.9 g
Micronutrients
Sugar:14.8 g59.3 g
Saturated fat:3.1 g12.4 g
Cholesterol:16.8 mg67 mg
Sodium:54.4 mg217.6 mg
Potassium:246.9 mg987.5 mg
Calcium:151.8 mg607 mg
Iron:214.4 mg857.4 mg
Magnesium:15.5 mg61.8 mg
Zinc:0.7 mg2.7 mg
Phosphorus:167.7 mg670.7 mg
Vitamin C:1.5 mg6 mg
Vitamin A:19.3 µg77 µg
Vitamin D:0.5 µg2 µg
Vitamin B12:0.9 µg3.7 µg

Instructions

1
In a small bowl, prepare the gelatin by covering it with cold water and letting it sit for 5–10 minutes to bloom.
2
In a saucepan over medium heat, warm the milk, honey, and vanilla bean seeds. The milk should heat through but not boil.
3
Remove the saucepan from the heat and stir the bloomed gelatin into the warm milk. Whisk until it has completely dissolved.
4
In a larger bowl, whisk the Greek yogurt lightly, then slowly pour in the milk mixture while stirring constantly. Mix until the mixture is completely smooth.
5
Pour the mixture into four molds and place them in the refrigerator for at least 4 hours (preferably overnight) to let the panna cotta set.
6
Before serving, prepare the fruit topping: quickly heat the berries with lemon juice until they release their juice, then pour over the set panna cotta.

Nutritional benefits

Thanks to the high protein content from Greek yogurt, this dish supports muscle recovery and provides a longer-lasting feeling of fullness compared to classic desserts.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.