Healthy dessertsVegetarian€€

Homemade Protein Ice Cream with Frozen Bananas and Vanilla

Prepare a creamy protein ice cream with frozen bananas, the perfect choice for a healthy post-workout treat or a refreshing snack without the guilt.

Prep time
13 min
Cook time
0 min
Total time
13 min
Servings
2

Recipe

Bananas, ripe and slightly ripe, raw
300 g
100% WHEY PROTEIN POWDER, VANILLA
60 g
Yogurt, Greek, plain, whole milk
100 g
Beverages, almond milk, unsweetened, shelf stable
30 ml
Vanilla extract
0.5 tsp
Salt, table, iodized
1 pinch
55% CACAO DARK CHOCOLATE DROPS, DARK CHOCOLATE
10 g

Per servingTotal
Calories:332.3 kcal664.6 kcal
Protein:26.5 g52.9 g
Carbohydrates:44.8 g89.5 g
Fiber:4.2 g8.4 g
Water:168.2 ml336.3 ml
Fat:6.5 g13 g
Micronutrients
Sugar:24.4 g48.8 g
Saturated fat:3.4 g6.7 g
Cholesterol:68 mg136 mg
Sodium:215.2 mg430.4 mg
Potassium:788.6 mg1577.2 mg
Calcium:162.1 mg324.2 mg
Iron:0.9 mg1.7 mg
Magnesium:47.1 mg94.1 mg
Zinc:0.5 mg1 mg
Phosphorus:102 mg203.9 mg
Vitamin C:13.1 mg26.1 mg
Vitamin A:5.5 µg11 µg
Vitamin D:0.2 µg0.3 µg
Vitamin B12:0.4 µg0.8 µg

Instructions

1
Prepare the frozen bananas. It's important that the bananas are very ripe (with brown spots) before you slice them into rounds and freeze them for at least 4 hours.
2
Pour the frozen banana pieces into a powerful blender. Blend on high speed until the bananas are finely chopped and start forming a creamy texture.
3
Add the protein powder, Greek yogurt, vanilla extract and a pinch of salt. Keep blending until the mixture becomes completely smooth and thick, like soft-serve ice cream.
4
If the mixture is too thick, pour in a spoonful or two of almond milk, but be careful not to add too much, as you want to keep the ice cream's thickness.
5
Fold in the crumbled dark chocolate with a spatula to keep its crunchiness.
6
Serve the ice cream immediately in chilled bowls for the best texture.

Nutritional benefits

Thanks to its high protein content and potassium from bananas, this meal contributes to faster muscle recovery after physical activity.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.