Healthy dessertsVegetarian€€

Fit tiramisu in a glass with ricotta and Greek yogurt

Prepare a light tiramisu in a glass that, with the combination of ricotta and Greek yogurt, provides a high protein content and the perfect guilt-free dessert.

Prep time
18 min
Cook time
0 min
Total time
18 min
Servings
4

Recipe

For the cream

Cheese, ricotta, whole milk
250 g
Yogurt, Greek, plain, whole milk
200 g
Syrups, maple
3 tbsp
Vanilla extract
1 tsp
Lemon peel, raw
1 piece

For the base

SAVOIARDI LADYFINGERS
10 piece
Beverages, coffee, brewed, espresso, restaurant-prepared
150 ml
Cocoa, dry powder, unsweetened
0.5 tsp
70% DARK CHOCOLATE
10 g

Per servingTotal
Calories:194.8 kcal779.1 kcal
Protein:9.6 g38.3 g
Carbohydrates:16.5 g65.8 g
Fiber:0.7 g2.9 g
Water:128.9 ml515.7 ml
Fat:10.1 g40.4 g
Micronutrients
Sugar:9.9 g39.5 g
Saturated fat:6 g23.9 g
Cholesterol:37.1 mg148.5 mg
Sodium:93.2 mg372.7 mg
Potassium:299.8 mg1199.2 mg
Calcium:193.9 mg775.7 mg
Iron:0.6 mg2.5 mg
Magnesium:53.9 mg215.4 mg
Zinc:0.8 mg3.3 mg
Phosphorus:171.5 mg685.8 mg
Vitamin C:2 mg8 mg
Vitamin A:76.1 µg304.2 µg
Vitamin D:0.1 µg0.5 µg
Vitamin B12:0.9 µg3.6 µg

Instructions

1
In a medium-sized bowl, mix the ricotta, Greek yogurt, maple syrup and vanilla extract. Whisk with a whisk or mixer for about 2 minutes, until the cream becomes completely smooth and airy.
2
Prepare cooled espresso coffee in a deep plate.
3
Cut each ladyfinger biscuit in half and dip it in the coffee for a second (be careful not to let it get too soggy). Place two halves on the bottom of each glass.
4
Spread a layer of the prepared cream over the biscuits (about 2 tablespoons per glass).
5
Repeat the process with a second layer of soaked biscuits and finish with the remaining cream. Smooth the surface nicely.
6
Place the glasses in the refrigerator for at least 2 hours, so the biscuits soften and the cream sets.
7
Just before serving, sift cocoa powder over the tiramisu and add grated dark chocolate.

Nutritional benefits

Thanks to the high protein content from ricotta and Greek yogurt, this dessert supports muscle recovery while providing a stable energy level without sugar spikes.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.