SnacksVegetarian€€€
Crispy Parmesan Chips with Spices
Make homemade Parmesan chips, a perfect low-carb alternative to classic snacks. This recipe uses only fresh Parmesan and selected spices for ultimate crispiness, gluten-free.
Prep time
5 min
Cook time
5 min
Total time
10 min
Servings
2
Recipe
Cheese, parmesan, grated
100 gSpices, garlic powder
0.5 tspSeeds, sesame seeds, whole, roasted and toasted
1 tspSpices, poppy seed
0.5 tspSpices, oregano, dried
0.25 tspPer servingTotal
Calories:236.5 kcal473 kcal
Protein:15.1 g30.2 g
Carbohydrates:9.3 g18.6 g
Fiber:1 g1.9 g
Water:11.6 ml23.2 ml
Fat:15.7 g31.4 g
Micronutrients
Sugar:0.2 g0.3 g
Saturated fat:7.9 g15.8 g
Cholesterol:43 mg86 mg
Sodium:903.5 mg1807 mg
Potassium:133.7 mg267.3 mg
Calcium:480.2 mg960.3 mg
Iron:1.1 mg2.1 mg
Magnesium:32.9 mg65.8 mg
Zinc:2.5 mg4.9 mg
Phosphorus:346.5 mg692.9 mg
Vitamin C:0.1 mg0.1 mg
Vitamin A:131.6 µg263.1 µg
Vitamin D:0.3 µg0.5 µg
Vitamin B12:0.7 µg1.4 µg
Instructions
1
Preheat the oven to 200 °C. Line a baking sheet with baking paper.
2
Finely grate the Parmesan. It's essential to use a block of cheese, as pre-grated cheese from bags contains starch that prevents full crispiness.
3
In a small bowl, mix the grated cheese with garlic powder, sesame seeds, poppy seeds, and oregano.
4
Place small mounds of cheese on the baking sheet (about 1 heaping tablespoon per chip). Leave at least 5 cm of space between them, as they will spread while baking.
5
Gently flatten the mounds of cheese with the back of a spoon to form even circles.
6
Bake for 5–7 minutes, or until the edges turn golden brown while the center is still slightly bubbly. Watch closely, as Parmesan chips can burn quickly!
7
Remove the baking sheet from the oven and let the chips cool completely on the paper. They will firm up and become crispy as they cool.
Nutritional benefits
Thanks to its high calcium and protein content, this snack supports bone health and muscle mass, while not causing blood sugar spikes.
Similar recipes
0 g
0 g
0 g
Share your opinion
0,00 comments
Flavor
0,0
Prep time
0,0
Difficulty
0,0
Satisfaction
0,0
About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.