Breakfast€€

Whole Grain Bread with Cottage Cheese and Avocado

Prepare a quick and protein-rich bread with cottage cheese and avocado that will fill you with energy. A great healthy breakfast or snack, ready in just a few minutes.

Prep time
10 min
Cook time
0 min
Total time
10 min
Servings
1

Recipe

Bread, mulitgrain, commercial
2 slice
Cottage cheese, full fat, large or small curd
100 g
Avocados, raw, all commercial varieties
0.5 medium
Lemon juice, raw
1 tsp
Seeds, hemp seed, hulled
1 tsp
Salt, table, iodized
1 pinch
Spices, pepper, black
1 pinch
CHILLI POWDER BLEND, CHILLI
1 pinch

Calories:385 kcal
Protein:18 g
Carbohydrates:32 g
Fat:17 g
Micronutrients
Sugar:7.2 g
Saturated fat:4.1 g
Cholesterol:17 mg
Sodium:711.4 mg
Potassium:674.9 mg
Calcium:159 mg
Iron:2.4 mg
Magnesium:112.4 mg
Zinc:2.4 mg
Phosphorus:418.2 mg
Vitamin C:9.5 mg
Vitamin A:42.4 µg
Vitamin D:0.1 µg
Vitamin B12:0.4 µg

Instructions

1
Toast the slices of whole grain bread in a toaster until golden and completely crispy.
2
In a small bowl, use a fork to roughly mash half an avocado together with lemon juice and a pinch of fleur de sel, which will prevent the avocado from browning.
3
Evenly spread the sieved cottage cheese or grainy cheese onto the warm toasted bread, which will serve as a rich protein base.
4
Carefully distribute the mashed avocado over the layer of cottage cheese.
5
Sprinkle hemp or sesame seeds, ground black pepper, and chili flakes if desired on top, and serve the dish immediately.

Nutritional benefits

Thanks to the high protein content from the cottage cheese and healthy fats from the avocado, this dish supports long-lasting fullness and a stable energy level throughout the day.

Similar recipes

Breakfast
20 min
Spinach Pie with a Whole-Grain Crust
20 min361 kcal15 g29 g22 g
Healthy dessert
5 min
Healthy Banana Split with Greek Yogurt
5 min515 kcal20 g67 g20 g
Healthy dessert
15 min
Baked Millet Porridge with Apples and Walnuts
15 min591 kcal22 g83 g20 g
Breakfast
10 min
Baked Pears with Walnuts, Cinnamon and Honey
10 min175 kcal5 g25 g7 g
Breakfast
10 min
Baked Cottage Cheese with Blueberries
10 min425 kcal30 g38 g18 g

Share your opinion

0,00 comments
Flavor
0,0
Prep time
0,0
Difficulty
0,0
Satisfaction
0,0
Flavor
Prep time
Difficulty
Satisfaction

About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.