Main courseVegetarian€
Creamy Lentil Soup with Lemon and Turmeric
This rich and nourishing lentil soup combines the earthy flavors of lentils with refreshing lemon and anti-inflammatory spices. A perfect, fiber-rich meal for cold days.
Prep time
15 min
Cook time
35 min
Total time
50 min
Servings
4
Recipe
Oil, olive, extra virgin
3 tbspOnions, yellow, raw
1 mediumCarrots, mature, raw
2 mediumCelery, raw
2 stalkGarlic, raw
4 cloveSpices, caraway seed
1 tspSpices, curry powder
1 tspSpices, thyme, dried
0.5 tspWHOLE PEELED PLUM TOMATOES PELATI
400 gLentils, dry
250 gSoup, SWANSON, vegetable broth
1500 mlSpinach, baby
150 gLemon juice, raw
2 tbspSalt, table, iodized
CHILLI POWDER BLEND, CHILLI
1 pinchPer servingTotal
Calories:419.2 kcal1676.6 kcal
Protein:18.9 g75.4 g
Carbohydrates:57.7 g230.9 g
Fiber:5.4 g21.7 g
Water:487.1 ml1948.5 ml
Fat:12.8 g51.2 g
Micronutrients
Sugar:9.1 g36.4 g
Saturated fat:1.9 g7.7 g
Cholesterol:0 mg0 mg
Sodium:1224.8 mg4899.2 mg
Potassium:1140.7 mg4562.6 mg
Calcium:130.4 mg521.7 mg
Iron:7 mg28.1 mg
Magnesium:122.5 mg490.1 mg
Zinc:3.1 mg12.2 mg
Phosphorus:302.2 mg1208.7 mg
Vitamin C:30.7 mg122.8 mg
Vitamin A:415 µg1659.8 µg
Vitamin D:0 µg0 µg
Vitamin B12:0 µg0 µg
Instructions
1
Heat olive oil in a large pot over medium heat. Add the chopped onion, carrot and celery. Sauté for about 5 minutes, until the onion softens and turns translucent.
2
Stir in the crushed garlic, cumin, curry powder and thyme. Sauté for another 1 minute, stirring constantly, until the spices become fragrant and release their essential oils.
3
Add the diced tomatoes, rinsed lentils and vegetable stock. Bring to a boil, then reduce the heat and simmer partially covered for 30–35 minutes, or until the lentils are completely tender.
4
For a creamy consistency, use an immersion blender to briefly blend just part of the soup (about 2–3 short pulses). This will give you a thick, creamy base while still keeping whole pieces of lentils and vegetables for texture.
5
Stir in the fresh spinach and cook for another 2–3 minutes, until wilted. Remove from heat and stir in the lemon juice. Season to taste with salt and pepper. Serve warm.
Nutritional benefits
Thanks to its high fiber and plant-based protein content, this dish supports long-lasting fullness and stable blood sugar levels, which are key for mental focus.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.

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