Main courseVegetarian

Creamy Lentil Soup with Lemon and Turmeric

This rich and nourishing lentil soup combines the earthy flavors of lentils with refreshing lemon and anti-inflammatory spices. A perfect, fiber-rich meal for cold days.

Prep time
15 min
Cook time
35 min
Total time
50 min
Servings
4

Recipe

Oil, olive, extra virgin
3 tbsp
Onions, yellow, raw
1 medium
Carrots, mature, raw
2 medium
Celery, raw
2 stalk
Garlic, raw
4 clove
Spices, caraway seed
1 tsp
Spices, curry powder
1 tsp
Spices, thyme, dried
0.5 tsp
WHOLE PEELED PLUM TOMATOES PELATI
400 g
Lentils, dry
250 g
Soup, SWANSON, vegetable broth
1500 ml
Spinach, baby
150 g
Lemon juice, raw
2 tbsp
Salt, table, iodized
CHILLI POWDER BLEND, CHILLI
1 pinch

Per servingTotal
Calories:419.2 kcal1676.6 kcal
Protein:18.9 g75.4 g
Carbohydrates:57.7 g230.9 g
Fiber:5.4 g21.7 g
Water:487.1 ml1948.5 ml
Fat:12.8 g51.2 g
Micronutrients
Sugar:9.1 g36.4 g
Saturated fat:1.9 g7.7 g
Cholesterol:0 mg0 mg
Sodium:1224.8 mg4899.2 mg
Potassium:1140.7 mg4562.6 mg
Calcium:130.4 mg521.7 mg
Iron:7 mg28.1 mg
Magnesium:122.5 mg490.1 mg
Zinc:3.1 mg12.2 mg
Phosphorus:302.2 mg1208.7 mg
Vitamin C:30.7 mg122.8 mg
Vitamin A:415 µg1659.8 µg
Vitamin D:0 µg0 µg
Vitamin B12:0 µg0 µg

Instructions

1
Heat olive oil in a large pot over medium heat. Add the chopped onion, carrot and celery. Sauté for about 5 minutes, until the onion softens and turns translucent.
2
Stir in the crushed garlic, cumin, curry powder and thyme. Sauté for another 1 minute, stirring constantly, until the spices become fragrant and release their essential oils.
3
Add the diced tomatoes, rinsed lentils and vegetable stock. Bring to a boil, then reduce the heat and simmer partially covered for 30–35 minutes, or until the lentils are completely tender.
4
For a creamy consistency, use an immersion blender to briefly blend just part of the soup (about 2–3 short pulses). This will give you a thick, creamy base while still keeping whole pieces of lentils and vegetables for texture.
5
Stir in the fresh spinach and cook for another 2–3 minutes, until wilted. Remove from heat and stir in the lemon juice. Season to taste with salt and pepper. Serve warm.

Nutritional benefits

Thanks to its high fiber and plant-based protein content, this dish supports long-lasting fullness and stable blood sugar levels, which are key for mental focus.

Similar recipes

Share your opinion

0,00 comments
Flavor
0,0
Prep time
0,0
Difficulty
0,0
Satisfaction
0,0
Flavor
Prep time
Difficulty
Satisfaction

About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.