Healthy dessertsVegetarian€€

Creamy Eggless Tiramisu

A light, creamy and quickly prepared eggless tiramisu that retains the authentic Italian flavor. The perfect dessert with less sugar and a rich coffee aroma.

Prep time
26 min
Cook time
0 min
Total time
26 min
Servings
8

Recipe

Cream

MASCARPONE
500 g
Cream, fluid, heavy whipping
250 ml
Sugars, powdered
70 g
Vanilla extract
1 tsp

Base

SAVOIARDI LADYFINGERS
300 g
Beverages, coffee, brewed, espresso, restaurant-prepared
300 ml
Alcoholic beverage, distilled, rum, 80 proof
30 ml

Topping

Cocoa, dry powder, unsweetened
3 tbsp

Per servingTotal
Calories:571.6 kcal4572.6 kcal
Protein:6.5 g52.3 g
Carbohydrates:45.4 g362.9 g
Fiber:3.2 g25.7 g
Water:57.7 ml461.8 ml
Fat:40 g320.3 g
Micronutrients
Sugar:27.3 g218.6 g
Saturated fat:26.7 g213.3 g
Cholesterol:140.8 mg1126.5 mg
Sodium:88.6 mg709.1 mg
Potassium:199.5 mg1595.7 mg
Calcium:129.4 mg1034.9 mg
Iron:1.3 mg10.2 mg
Magnesium:60.3 mg482.7 mg
Zinc:0.5 mg3.8 mg
Phosphorus:62.3 mg498.1 mg
Vitamin C:0.3 mg2.1 mg
Vitamin A:128.4 µg1027.5 µg
Vitamin D:0.5 µg4 µg
Vitamin B12:0.1 µg0.4 µg

Instructions

1
Brew strong coffee and pour it into a deep plate. Add rum or amaretto if desired. Let it cool completely (this prevents the ladyfingers from becoming mushy).
2
In one bowl, whip the cold heavy cream with a mixer to medium peaks. Don't overwhip it – the peaks should be soft so the cream stays airy.
3
In another bowl, quickly mix the mascarpone, powdered sugar and vanilla, just enough for the ingredients to combine. Don't mix too fast, or the cheese will become runny.
4
Gently fold the whipped cream into the mascarpone mixture by hand using a spatula (the "bottom to top" technique) to preserve the volume of the cream.
5
Quickly dip each ladyfinger into the coffee (1–2 seconds on each side) and arrange them on the bottom of the baking dish. Don't soak them too long, as they will soften further while chilling.
6
Spread half of the cream over the layer of ladyfingers and smooth it out. Repeat the process with the remaining ladyfingers and the rest of the cream.
7
Cover the dessert and place it in the fridge for at least 4 hours (preferably overnight) so the flavors meld and the cream sets. Before serving, generously dust the top with cocoa powder.

Nutritional benefits

Thanks to the use of real bitter cocoa, this dish contains flavonoids that act as antioxidants, while the reduced sugar content makes it easier to digest compared to classic desserts.

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About the author

Andrejka Poljak

Andrejka Poljak is a licensed personal trainer (AFP) with many years of hands-on experience. In addition to working with clients, she is co-founder of the AdvancedU platform, whose mission is to improve the health of the broader population by providing affordable and professionally vetted access to workouts and verified health-and-movement experts. Her work combines a systematic approach, very high professional standards, and a clear vision of how to bring quality training closer to a larger number of people.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.