Low carbVegetarian€€€

Refreshing Frozen Chocolate-Cherry Bars with Nuts

Prepare nutritious frozen chocolate-cherry bars that combine creamy Greek yogurt, juicy cherries and a crunchy base for the perfect healthy summer snack.

Prep time
15 min
Cook time
180 min
Total time
195 min
Servings
10

Recipe

For the crunchy base

Nuts, almonds
150 g
Oats, whole grain, rolled, old fashioned
50 g
Honey
2 tbsp
Oil, coconut
1 tbsp

For the creamy filling

Yogurt, Greek, plain, whole milk
300 g
Cherries, sweet, dark red, raw
150 g
Vanilla extract
1 tsp
Syrups, maple
1 tbsp

For the chocolate topping

70% DARK CHOCOLATE
50 g
Oil, coconut
0.5 tbsp

Per servingTotal
Calories:207.7 kcal2077.3 kcal
Protein:7.2 g72.2 g
Carbohydrates:15.7 g156.8 g
Fiber:3.4 g33.9 g
Water:39.1 ml390.6 ml
Fat:13.8 g137.6 g
Micronutrients
Sugar:8.5 g85.4 g
Saturated fat:4.6 g45.5 g
Cholesterol:3.9 mg39 mg
Sodium:11.1 mg111 mg
Potassium:235.8 mg2358.3 mg
Calcium:76.8 mg767.9 mg
Iron:1.6 mg16.1 mg
Magnesium:54.7 mg547.4 mg
Zinc:0.9 mg8.6 mg
Phosphorus:142.1 mg1421.3 mg
Vitamin C:1.1 mg10.7 mg
Vitamin A:1.1 µg10.5 µg
Vitamin D:0 µg0 µg
Vitamin B12:0.2 µg2.3 µg

Instructions

1
Line a baking pan with parchment paper. In a blender, grind almonds and oats to a coarse texture.
2
Add honey and coconut oil to the ground nuts and mix until the mixture becomes sticky. Press the mixture evenly into the bottom of the pan.
3
In a bowl, mix Greek yogurt, vanilla and maple syrup. Add chopped cherries and gently stir.
4
Pour the yogurt mixture over the base and spread it evenly with a spatula.
5
In a small bowl over a water bath, melt dark chocolate with coconut oil. Drizzle the melted chocolate over the bars in a zigzag pattern.
6
Place the pan in the freezer for at least 3 hours. Before cutting the dish into bars, let it sit at room temperature for 5 minutes.

Nutritional benefits

Thanks to the high antioxidant content from cherries and dark chocolate, this dish supports the body's recovery after exercise and reduces oxidative stress.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.