Healthy dessertsVegetarian€€
Baked Apples with Walnuts and Cinnamon
The perfect autumn recipe for baked apples, filled with crunchy walnuts, oats and cinnamon. A healthy, simple and naturally sweet dessert that warms the soul.
Prep time
10 min
Cook time
40 min
Total time
50 min
Servings
4
Recipe
Base
Apples, fuji, with skin, raw
4 largeWater
150 mlFilling
Oats, whole grain, rolled, old fashioned
50 gNuts, walnuts, English, halves, raw
40 gSpices, cinnamon, ground
1 tspSpices, nutmeg, ground
0.25 tspSyrups, maple
30 mlButter, stick, unsalted
15 gSalt, table, iodized
1 pinchPer servingTotal
Calories:291.2 kcal1164.6 kcal
Protein:4.1 g16.5 g
Carbohydrates:46.3 g185.1 g
Fiber:6.9 g27.7 g
Water:210.5 ml841.8 ml
Fat:10.9 g43.7 g
Micronutrients
Sugar:28.2 g112.8 g
Saturated fat:2.8 g11 g
Cholesterol:8.1 mg32.3 mg
Sodium:38.8 mg155.3 mg
Potassium:339 mg1356.1 mg
Calcium:52.2 mg208.9 mg
Iron:1.2 mg4.8 mg
Magnesium:50.9 mg203.6 mg
Zinc:1 mg4.1 mg
Phosphorus:128.5 mg514 mg
Vitamin C:0.2 mg0.7 mg
Vitamin A:30 µg119.8 µg
Vitamin D:0 µg0 µg
Vitamin B12:0 µg0 µg
Instructions
1
Preheat the oven to 190 °C. Wash the apples thoroughly. Using a knife, carefully core out the center with the seeds, but be careful not to pierce the bottom of the apple (this way the filling will stay inside). If the apples don't stand upright, cut a thin slice off the bottom to stabilize them.
2
In a small bowl, mix the oats, chopped walnuts, cinnamon, nutmeg and salt. Add the maple syrup and melted butter. Stir well so that all the ingredients are evenly moistened.
3
Place the cored apples in a baking dish. Using a spoon, evenly distribute the filling into the center of each apple. Gently press the filling down to fit as much as possible inside, though some can peek over the top.
4
Pour warm water or apple juice into the bottom of the baking dish (around the apples, not over them). This will create steam and prevent the apples from drying out or burning. Bake for 35–45 minutes, or until the apples are soft (check with a fork) and the filling is golden brown.
5
Remove the apples from the oven and let them rest for 5 minutes. Before serving, you can drizzle them with the liquid left in the baking dish.
Nutritional benefits
This meal contributes to digestive health due to the high content of dietary fiber from apples and oats.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.