Breakfast€€

Overnight Oats with Berries and Almond Butter

This vegan berry overnight oats recipe offers an incredibly creamy, fiber- and protein-rich breakfast with no cooking required—prepare it ahead of time and simply enjoy the full fruity flavor in the morning.

Prep time
5 min
Cook time
0 min
Total time
5 min
Servings
1

Recipe

Oats, whole grain, rolled, old fashioned
50 g
Beverages, almond milk, unsweetened, shelf stable
150 ml
Seeds, chia seeds, dried
10 g
Seeds, hemp seed, hulled
10 g
Syrups, maple
10 g
Vanilla extract
0.5 tsp
Salt, table, iodized
1 pinch
BERRY MEDLEY, BERRY
80 g
Almond butter, creamy
15 g

Calories:510 kcal
Protein:22 g
Carbohydrates:58 g
Fat:23 g
Micronutrients
Sugar:14.1 g
Saturated fat:2.1 g
Cholesterol:0 mg
Sodium:268.6 mg
Potassium:716 mg
Calcium:452.5 mg
Iron:462 mg
Magnesium:245.3 mg
Zinc:4.2 mg
Phosphorus:602.6 mg
Vitamin C:0.2 mg
Vitamin A:0.1 µg
Vitamin D:1.5 µg
Vitamin B12:0 µg

Instructions

1
In a glass jar, first pour in the oats, chia seeds, hulled hemp seeds, and a pinch of fine sea salt, and stir all the dry ingredients together with a spoon.
2
Add the unsweetened almond milk, maple syrup, and vanilla extract to the dry ingredients. Mix everything thoroughly so the chia seeds are evenly distributed and no lumps form.
3
Gently pour the washed mixed berries in a single layer over the prepared oat base (if using frozen berries, they will thaw overnight and release a wonderfully sweet, natural fruit juice that will soak into the oats).
4
Seal the jar tightly with the lid and store it in the refrigerator for at least 4 hours, ideally overnight, so the oats and seeds absorb the liquid and swell into a thick, creamy texture.
5
In the morning, before serving, open the jar, add a spoonful of rich almond butter on top as the finishing touch, and serve the healthy breakfast immediately while cold.

Nutritional benefits

Thanks to its high content of dietary fiber and plant-based protein, this meal contributes to a long-lasting feeling of fullness and supports stable blood sugar levels.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.