Healthy dessertsVegetarian€€
No-Bake Protein Pie with Greek Yogurt and Fruit
This no-bake Greek yogurt pie delights with a gently creamy texture and freshness, making it the perfect choice for warm days or moments when you crave something sweet yet light. A dessert that indulges without the feeling of heaviness, even when enjoyed after a meal.
Prep time
20 min
Cook time
0 min
Total time
20 min
Servings
8
Recipe
For the base (Crunchy base)
Nuts, almonds
150 gOats, whole grain, rolled, old fashioned
100 gDates, medjool
10 pieceOil, coconut
2 tbspSalt, table, iodized
1 pinchFor the filling (Protein cream)
Yogurt, Greek, plain, whole milk
500 gHoney
1 tbspHoney
2 tbspVanilla extract
1 tspLemon peel, raw
1 pieceMASCARPONE
50 gFor the topping
BERRY MEDLEY, BERRY
200 gKiwifruit (kiwi), green, peeled, raw
1 piecePer servingTotal
Calories:309.8 kcal2478.6 kcal
Protein:12.1 g97 g
Carbohydrates:23.1 g184.7 g
Fiber:4.8 g38.7 g
Water:54.6 ml436.6 ml
Fat:19.8 g158 g
Micronutrients
Sugar:10.1 g81 g
Saturated fat:7.4 g58.8 g
Cholesterol:15.9 mg127.5 mg
Sodium:43.5 mg347.6 mg
Potassium:316.5 mg2531.9 mg
Calcium:135.3 mg1082.7 mg
Iron:144.2 mg1153.4 mg
Magnesium:79.9 mg639.4 mg
Zinc:1.4 mg11.4 mg
Phosphorus:240.3 mg1922.3 mg
Vitamin C:1 mg8 mg
Vitamin A:1.3 µg10.2 µg
Vitamin D:0 µg0 µg
Vitamin B12:0.5 µg3.8 µg
Instructions
1
Place the almonds (or walnuts) and oats in a food processor. Blend until you get a coarse flour. Add the dates, melted coconut oil, and a pinch of salt. Blend again until the mixture starts to stick together into a ball (if you press it between your fingers, it should hold its shape).
2
Transfer the mixture into a pie pan. Using your fingers or the back of a spoon, press it evenly onto the bottom and edges of the pan to create a firm crust. Place in the freezer for 10 minutes to set.
3
Meanwhile, in a bowl, mix together the Greek yogurt, honey, vanilla, and lemon zest. Tip: If your yogurt is too runny, strain it beforehand through cheesecloth or stir in a spoonful of cream cheese for better stability when slicing.
4
Remove the chilled base from the freezer. Spread the yogurt cream evenly over it.
5
Arrange the fresh fruit on top. Place the pie in the refrigerator for at least 2 hours, so the cream cools well and firms up. Before serving, drizzle with a thin stream of honey if desired.
Nutritional benefits
Thanks to the high content of quality protein from Greek yogurt, this meal contributes to maintaining and increasing muscle mass, while the berries and almonds are a source of vitamin C and vitamin E, which play a role in protecting cells from oxidative stress and support the normal functioning of the immune system.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.