Healthy dessertsVegetarian€
Moist Spiced Pumpkin Bread with Dark Chocolate and Autumn Spices
Discover the recipe for the most moist pumpkin bread, enriched with warm autumn spices and chunks of dark chocolate. The perfect healthy dessert or breakfast that smells like fall.
Prep time
15 min
Cook time
60 min
Total time
75 min
Servings
12
Recipe
Dry ingredients
Flour, whole wheat, unenriched
250 gBAKING POWDER
1 tspLeavening agents, baking powder, double-acting, straight phosphate
0.5 tspSalt, table, iodized
0.5 tspSpices, cinnamon, ground
2 tspSpices, ginger, ground
0.5 tspSpices, cloves, ground
0.25 tspSpices, nutmeg, ground
0.25 tspWet ingredients
PUMPKIN PUREE, PUMPKIN
425 gEggs, Grade A, Large, egg whole
2 pieceSyrups, maple
120 gOil, coconut
60 gYogurt, Greek, plain, whole milk
80 gVanilla extract
1 tsp55% CACAO DARK CHOCOLATE DROPS, DARK CHOCOLATE
100 gPer servingTotal
Calories:226.4 kcal2717 kcal
Protein:5.2 g62.4 g
Carbohydrates:30.6 g367.5 g
Fiber:4.1 g49 g
Water:17.6 ml211.2 ml
Fat:9.8 g117 g
Micronutrients
Sugar:11.4 g137 g
Saturated fat:6.7 g79.8 g
Cholesterol:31.9 mg382.4 mg
Sodium:139.1 mg1669.7 mg
Potassium:199.8 mg2397.7 mg
Calcium:90.2 mg1082.3 mg
Iron:1.8 mg21.6 mg
Magnesium:33.9 mg407 mg
Zinc:0.9 mg10.3 mg
Phosphorus:122 mg1463.7 mg
Vitamin C:0 mg0.4 mg
Vitamin A:13.6 µg163.3 µg
Vitamin D:0.2 µg2 µg
Vitamin B12:0.1 µg1.5 µg
Instructions
1
Preheat the oven to 175 °C and line a baking pan with parchment paper.
2
In a first bowl, mix the flour, baking soda, baking powder, salt, and all the autumn spices. Make sure there are no lumps in the mixture.
3
In a second bowl, whisk the eggs, pumpkin puree, maple syrup, coconut oil, Greek yogurt, and vanilla until the mixture is completely smooth.
4
Pour the wet ingredients into the dry ones. Gently mix with a spatula just until the flour is incorporated. Do not overmix, or the bread will become tough.
5
Finally, gently fold in 3/4 of the chocolate chunks. Save the rest of the chocolate to sprinkle on top.
6
Pour the batter into the prepared pan and level it out. Bake for 60–65 minutes. Check with a toothpick – it should come out clean or with a few moist crumbs.
7
Let the bread rest in the pan for 10 minutes, then transfer it to a wire rack to cool completely before slicing.
Nutritional benefits
Thanks to its high pumpkin content, this dish is rich in vitamin A and fiber, which supports eye health and strengthens the immune system.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.