SnacksVegetarian€
Juicy Vegetable Scones with Cheese and Spelt Flour
Prepare tasty and nutritious vegetable scones, packed with colorful vegetables and protein. These homemade vegetable scones are ideal for a healthy snack on the go.
Prep time
15 min
Cook time
20 min
Total time
35 min
Servings
6
Recipe
Flour, spelt, whole grain
300 gLeavening agents, baking powder, double-acting, straight phosphate
1 tspSalt, table, iodized
0.5 tspYogurt, Greek, plain, whole milk
200 gEggs, Grade A, Large, egg whole
1 pieceSquash, summer, green, zucchini, includes skin, raw
100 gCarrots, mature, raw
100 gCheese, edam
50 gParsley, fresh
1 tbspPer servingTotal
Calories:254.3 kcal1526 kcal
Protein:13.8 g82.8 g
Carbohydrates:39.1 g234.6 g
Fiber:6 g36.2 g
Water:75.1 ml450.9 ml
Fat:6.1 g36.9 g
Micronutrients
Sugar:5.6 g33.5 g
Saturated fat:2.8 g17 g
Cholesterol:42.8 mg256.5 mg
Sodium:348.8 mg2092.5 mg
Potassium:373.1 mg2238.4 mg
Calcium:186.3 mg1117.9 mg
Iron:2.7 mg16.4 mg
Magnesium:81.3 mg487.8 mg
Zinc:2.4 mg14.1 mg
Phosphorus:402.1 mg2412.5 mg
Vitamin C:6.8 mg40.8 mg
Vitamin A:184 µg1103.7 µg
Vitamin D:0.2 µg1.3 µg
Vitamin B12:0.5 µg2.7 µg
Instructions
1
In a large bowl, mix the spelt flour, baking powder and salt.
2
Grate the zucchini and carrot. Squeeze the zucchini firmly to remove excess liquid, then add all the vegetables to the flour.
3
Make a well in the center and add the Greek yogurt, egg, grated cheese and fresh herbs.
4
Quickly bring the ingredients together into a dough using your hands or a wooden spoon. Do not knead for too long, so the scones stay light.
5
Shape the dough on a floured surface into a circle 2–3 cm thick and cut it into 8 to 12 triangles (like a pizza).
6
Place the scones on a baking tray and bake at 200 °C for about 20 minutes, until golden brown.
Nutritional benefits
Thanks to the use of wholegrain spelt flour and a rich content of vegetables, this meal contributes to a slower release of energy and healthy digestion.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.